Teer Family Hub Cap’s (Tostada’s)

Jun 03, 2023June 3, 20230 11
Teer Family Hub Cap's (Tostada's)
in Mexican

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 corn tortillas
1 teaspoon peanut oil
3 tablespoons refried beans
3 olives , black ( sliced and pitted )
3 teaspoons stuffed green olives ( sliced and pitted )
3 tablespoons salsa
3 teaspoons onions ( diced )
3 ounces cheddar cheese ( grated )
1 cup iceberg lettuce ( thinly sliced )

Nutrision Information

Servings Per Recipe
3
Calories
524
Sugar
3g
Fat
33g
Teer Family Hub Cap's (Tostada's) are a delicious and easy meal option inspired by Mexican cuisine. The dish consists of crispy tortillas topped with refried beans, cheese, olives, diced onions, salsa and lettuce. Each element of the recipe combines to create a tasty and nutritious dish. Teer Family Hub Cap's (Tostada's) are perfect for a quick snack, lunch or dinner. They are also ideal for sharing with family and friends.

Instructions

1.Preheat oven to 375°F.
2.Place tortillas on a baking sheet and brush with peanut oil.
3.Bake for 5-7 minutes until crisp.
4.Spread refried beans on tortillas.
5.Sprinkle black olives, green olives, diced onions and cheddar cheese on top of refried beans.
6.Return it to the oven for 5-7 minutes or until cheese is melted.
7.Top it with salsa and iceberg lettuce. Serve hot.

PROS

Teer Family Hub Cap’s (Tostada’s) are a quick, easy and delicious meal that can be prepared and enjoyed any time of day.
The dish is rich in flavour and contains a good balance of healthy vegetables and protein.

The meal is a great way to introduce children to new and varied foods.

CONS

The dish can be high in sodium and fat due to the refried beans, cheese and salsa.
The tortillas are high in carbohydrates, so the meal is not suitable for those on a low-carb diet.

HEALTH & BENEFITS

Teer Family Hub Cap’s (Tostada’s) are an excellent source of fibre, thanks to the beans and lettuce used in the recipe. They are also a good source of protein and vitamins, particularly vitamin C and vitamin K.

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