Teedali Poath

May 24, 2023May 24, 20230 1
Teedali Poath is a hearty and nutritious stew made with lentils and fragrant spices
in Stew

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup bengal gram dal , split lentil
2 cups green lentils
1/2 teaspoon turmeric powder
1 pinch asafoetida powder
1 teaspoon ghee
1 cup yellow lentils
4 -5 green chilies
2 sprigs fresh curry leaves , washed and torn
1/2 teaspoon cumin seed
1 inch piece fresh ginger , finely chopped
3 dried red chilies
salt
1 tablespoon fresh coriander leaves , for garnishing

Nutrision Information

Servings Per Recipe
4
Calories
275
Sugar
3g
Fat
3g
Teedali Poath is a traditional dish from Maharashtra, a state in western India. It is commonly eaten for breakfast or lunch and is often served with rice or naan bread. This dish is easy to make and requires only a few basic ingredients, making it a popular option for home-cooked meals. The combination of lentils and spices makes for a flavorful and hearty stew that is both filling and nutritious. The addition of green chilies and fresh curry leaves adds a touch of heat and freshness to the dish, making it a perfect comfort food for a cold winter day.

Instructions

1.Rinse the lentils in cold water and drain them in a colander.
2.In a large pot, add the lentils and 8 cups of water. Bring to a boil.
3.Reduce heat to medium-low, add turmeric and asafoetida powder to the pot and cook for about 20 minutes, stirring occasionally.
4.Heat ghee in a small skillet and add cumin seeds. Cook for a few minutes and then add chopped ginger, dried red chilies, and fresh curry leaves to the skillet. Stir and sauté until the spices are well toasted.
5.Add this spice mix to the pot containing cooked lentils, and green chilies. Cook for about 5 minutes.
6.Adjust salt to taste.
7.Remove from heat and garnish with coriander leaves.

PROS

Teedali Poath is high in fiber and a good source of protein.
Lentils are also rich in vitamins and minerals, including iron, magnesium, and potassium.
This recipe is vegan and gluten-free, making it a healthy and flavorful option for individuals with dietary restrictions.

CONS

Some people may find the spice level in this recipe to be too high.
Additionally, lentils can cause digestive discomfort in some individuals if consumed in large quantities.

HEALTH & BENEFITS

Lentils have been linked to several health benefits, including improved heart health, lower cholesterol levels, and weight loss. Due to their high fiber content and slow digestion, lentils also help regulate blood sugar levels. Furthermore, the antioxidants and anti-inflammatory compounds found in lentils may help reduce the risk of chronic diseases such as cancer and diabetes.

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