Ted’s Pad Thai

May 20, 2023May 20, 20230 14
Ted's Pad Thai Recipe for an Asian-inspired Delight
in Thai

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs
8 ounces wide rice noodles
2 large eggs
6 -8 green onions
8 ounces fresh bean sprouts
2 garlic cloves
2 teaspoons rice wine or 2 teaspoons dry sherry
1 1/2 tablespoons vegetable oil
3 tablespoons fish sauce
3 tablespoons rice vinegar
2 1/2 tablespoons brown sugar
1 tablespoon chili-garlic sauce
1/4 cup unsalted dry roasted peanuts
1 lime

Nutrision Information

Servings Per Recipe
4
Calories
597
Sugar
17g
Fat
15g
Pad Thai is a popular Thai street food that has become a favorite worldwide due to its unique and delicious taste. It is a stir-fried rice noodle dish that is packed with flavors from a combination of chicken, eggs, and an amazing array of spices. Ted's Pad Thai recipe is a classic version of this Thai dish that you can enjoy with your loved ones at home. It's easy to make and can be customized to fit your taste preferences by adjusting the amount of spice or seasoning you use.

Instructions

1.Soak the noodles in hot water until soft, for about 20-30 minutes.
2.In a small bowl, whisk together the fish sauce, rice vinegar, brown sugar, and chili-garlic sauce. Set it aside.
3.Heat up a wok or large skillet over medium heat. Add vegetable oil and minced garlic, stir fry until fragrant for about 30 seconds.
4.Add chicken and stir fry until it turns white, for about 2-3 minutes.
5.Move the chicken to the side and crack eggs onto the other side. Stir until cooked through and then mix everything together.
6.Add bean sprouts and green onions. Stir fry for about 1-2 minutes.
7.Drain the noodles and add them to the wok. Stir briefly to combine everything. Add the sauce and stir so that everything is evenly coated.
8.Cook for about 1-2 minutes and remove from heat.
9.Serve Pad Thai with chopped peanuts and a lime wedge on the side.

PROS

This delicious Pad Thai recipe is easy to prepare, and it’s a perfect dish for a quick meal on a busy day.
The combination of chicken, bean sprouts, and noodles brings a unique taste of Thailand to your table.

CONS

Pad Thai can have high salt content, so it should be consumed in moderation by individuals who are on a low-sodium diet.

HEALTH & BENEFITS

This Pad Thai recipe has several healthy ingredients, including chicken, green onions, and bean sprouts. These ingredients contain high levels of protein, vitamins, and minerals that are essential for your health. Bean sprouts contain antioxidants that reduce the risk of heart disease and lower blood pressure. They’re also rich in nutrients such as vitamin C, vitamin K, and manganese.

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