Ted’s Lite Frozen Fruit Ice Milk

May 12, 2023May 12, 20230 15

Ted's Lite Frozen Fruit Ice Milk, a healthy frozen treat

by The Chefin Dessert

Prep

10 min

Cook

4 hours

Ready In

4 hours 10 min

Level

Easy

Rating

Ingredients

	4 cups strawberries
	1 banana
	1 -2 cup skim milk
	Splenda sugar substitute or other artificial sweetener

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

0.5g

Ted's Lite Frozen Fruit Ice Milk is a healthy and refreshing frozen treat that is perfect for a hot summer day or as a guilt-free dessert after dinner. This recipe uses fresh strawberries, banana, skim milk, and Splenda sugar substitute to create a delicious frozen dessert that is low in calories and fat, but still packed with flavor and nutrition. Whether you're looking for a tasty alternative to traditional ice cream or a healthy way to satisfy your sweet tooth, Ted's Lite Frozen Fruit Ice Milk is sure to please!

Instructions

1.	Rinse and trim off the tops of the strawberries.
2.	Peel and chop the banana into bite-sized pieces.
3.	In a blender, combine the strawberries, banana, and 1 cup of skim milk. Blend until smooth.
4.	Gradually add more skim milk, 1/4 cup at a time, until you reach the desired consistency.
5.	Add Splenda sugar substitute to taste.
6.	Pour the mixture into a freezer-safe container and freeze for at least 4 hours or until firm.
7.	Scoop the frozen mixture into a bowl and enjoy!

PROS

Ted’s Lite Frozen Fruit Ice Milk is a delicious and healthy alternative to ice cream.

It’s low in calories and fat, and packed with antioxidants and vitamins from the fruit.

CONS

The taste may not be as rich as traditional ice cream.

It can also be difficult to achieve the right consistency without an ice cream maker.

HEALTH & BENEFITS

Strawberries are an excellent source of vitamin C, manganese, and other antioxidants that may help protect against chronic diseases such as cancer and heart disease.
Bananas are a good source of fiber, vitamin C, and vitamin B6, which can help support immune function and brain health.
Skim milk is low in calories and fat but still provides protein, calcium, and other essential vitamins and minerals.