Teddy’s Mommy’s Pan Seared Ahi Tuna With Wasabi Sauce

May 29, 2023May 29, 20230 3
Teddy's Mommy's Pan Seared Ahi Tuna With Wasabi Sauce is a flavorful and healthy dish
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 ahi tuna steaks , 1/2 lb , 1-inch thick
1/2 cup white sesame seeds , toasted
1 tablespoon coriander seed , crushed ( or 1/2 tablespoon coriander powder )
1 teaspoon coarse salt
1 teaspoon pepper
1 tablespoon oil ( vegetable , corn , canola , etc . )
1 tablespoon sesame oil
1/2 cup water
2 tablespoons wasabi paste
1/3 cup soy sauce ( I use reduced sodium )
2 tablespoons vegetable oil
1 1/2 teaspoons sesame oil
1 tablespoon dry sherry
1 1/2 teaspoons fresh gingerroot , minced
4 green onions , thinly sliced
1 cup daikon radish , grated use large holes on cheese grater

Nutrision Information

Servings Per Recipe
2
Calories
370
Sugar
2g
Fat
17g
Teddy's Mommy's Pan Seared Ahi Tuna With Wasabi Sauce is a delicious and healthy dish that is perfect for seafood lovers. This recipe features fresh ahi tuna steaks coated in toasted sesame seeds and coriander, then seared until browned on the outside but still pink on the inside. The wasabi sauce adds a spicy kick, while the grated daikon radish provides a cool and refreshing crunch. This dish is easy to prepare and perfect for a quick weeknight dinner or a weekend dinner party. Serve it with steamed rice and sautéed vegetables for a complete meal.

Instructions

1.In a small bowl, mix together the toasted sesame seeds, coriander, salt, and pepper. Spread the mixture on a plate.
2.Rub both sides of each tuna steak with the vegetable oil and sprinkle with the sesame oil.
3.Coat both sides of each steak with the sesame seed mixture and press lightly to make it stick.
4.Heat a large frying pan over medium-high heat until hot. Add the tuna steaks and cook for 1-2 minutes on each side, or until browned on the outside but still rare on the inside.
5.In a small saucepan, whisk together the water, wasabi paste, soy sauce, vegetable oil, sesame oil, sherry, ginger, and green onions. Bring the mixture to a boil.
6.Reduce the heat and simmer for 2-3 minutes, or until the sauce thickens slightly.
7.Serve the tuna steaks with the wasabi sauce and grated daikon radish. Enjoy!

PROS

Pan-seared ahi tuna is a great source of lean protein and omega-3 fatty acids.

The sesame seed coating adds a delicious crunch and nutty flavor, while the wasabi sauce adds a spicy kick.

Daikon radish is a low-calorie vegetable that is high in vitamin C and fiber.

CONS

Fresh tuna can be expensive and difficult to find.

Some people may find the wasabi paste too spicy.

HEALTH & BENEFITS

Ahi tuna is a rich source of protein, vitamin B12, and omega-3 fatty acids, which are essential for heart health and brain function.
The sesame seeds in this recipe are high in antioxidants and anti-inflammatory compounds.
Wasabi paste is a good source of vitamin C, vitamin E, and phytonutrients that may have anti-cancer effects.

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