Teddy’s Duck Gumbo

May 14, 2023May 14, 20230 3
Teddy's Duck Gumbo recipe with okra and shrimp
in Main

Prep

30 min

Cook

3h30min

Ready In

4h

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 domestic whole ducklings , dressed
3 cups water
2 cans diced tomatoes with green chilies , undrained
6 cloves garlic , minced
1 1/2 cups chopped onion
1 1/2 cups chopped celery
1 1/2 cups chopped green bell pepper
2 bay leaves
1 package gumbo base , as in Zatarian 's
2 pounds frozen sliced okra
1 package frozen cooked shrimp ( peeled and deveined )
1 pound smoked sausage , cut into 1/2 inch slices

Nutrision Information

Servings Per Recipe
8
Calories
559
Sugar
6g
Fat
40g
Teddy's Duck Gumbo is a classic southern dish that is perfect for a crowd. Packed full of flavor and spices, this gumbo is perfect for cold winter nights or casual dinner parties. The combination of smoked sausage, shrimp, and tender duck pairs perfectly with the okra, creating a stew that is both hearty and satisfying. Serve over a bed of rice or with a side of crusty bread for a complete meal.

Instructions

1.In a large pot, combine the duck, water, diced tomatoes, garlic, onion, celery, green pepper, and bay leaves. Bring to a boil, then reduce heat and let simmer for 2-3 hours, or until the duck is tender.
2.Add the gumbo base and frozen okra to the pot, and stir well to combine. Simmer for an additional 30-45 minutes.
3.Add the shrimp and smoked sausage to the pot, and cook for an additional 10-15 minutes, or until the shrimp are pink and cooked through. Remove the bay leaves before serving.

PROS

This hearty, flavorful gumbo is perfect for a chilly evening.
The combination of smoked sausage, shrimp, duck, and okra make for a delicious, satisfying meal that everyone will love.

CONS

This recipe requires a bit of time and effort to prepare, so it may not be the best choice for a quick weekday meal.

Additionally, some people may not enjoy the strong flavor of duck.

HEALTH & BENEFITS

While gumbo is not the healthiest dish due to its high fat and calorie content, this recipe contains several nutritious ingredients.
Duck is a good source of protein, iron, and B vitamins, and shrimp is low in fat and high in protein. Okra is also high in dietary fiber and contains vitamins C and K.

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