Tawa Chicken

PROS

Tawa Chicken is a flavorful and spicy dish that is easy to make and perfect for any occasion.

The chicken is cooked in a tomato-based sauce that is rich and delicious.

CONS

This dish is spicy, so it may not be suitable for those who do not tolerate hot and spicy food.

It also contains a lot of oil, which makes it high in calories and fat.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Chicken is a good source of protein, which is essential for building and repairing body tissues. It also contains vitamins and minerals that are important for overall health.
The spices in this recipe, such as ginger, garlic, and turmeric, have been linked to reducing inflammation and improving digestive health.
The tomatoes in the sauce are a good source of lycopene, an antioxidant that may help reduce the risk of certain cancers.

	2 lbs boneless chicken thighs , cut into quarters
	2 tablespoons vegetable oil
	1 medium onion , cut into small dice
	2 cloves
	1 small cinnamon stick
	2 cardamom pods
	2 teaspoons dhana jeera powder
	salt
	2 -4 fresh chili peppers , finely chopped
	5 -6 garlic cloves , peeled and mashed
	1 inch piece fresh ginger , peeled and coarsely grated
	1/4 teaspoon cayenne pepper
	1/4 teaspoon turmeric powder
	2 tablespoons fresh lemon juice
	1 teaspoon methi leaves
	2 medium roma tomatoes , cut into cubes
	1/2 teaspoon garam masala
	2 tablespoons chopped cilantro

1.	Heat a large tawa or skillet over medium-high heat and add the vegetable oil.
2.	Add the onion, cloves, cinnamon stick, and cardamom pods and cook until the onion is translucent, stirring occasionally.
3.	Add the dhana jeera powder and salt to taste and stir to combine.
4.	Add the chili peppers, garlic, ginger, cayenne pepper, and turmeric powder and cook for 1-2 minutes, stirring occasionally.
5.	Add the chicken and toss to coat in the spice mixture.
6.	Cook the chicken for 10-12 minutes, stirring occasionally, until it is browned and cooked through.
7.	Add the lemon juice, methi leaves, and tomatoes and cook for 2-3 minutes, stirring occasionally.
8.	Sprinkle with garam masala and chopped cilantro before serving.

Spicy and delicious Tawa Chicken with a tomato-based sauce

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