Tava(Pan) Mushrooms

May 26, 2023May 26, 20230 1
Delicious Tava(Pan) mushrooms recipe packed with flavors
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cups mushrooms , blanched and chopped
2 tablespoons almonds , cashews and poppy seeds paste
1 onion , sliced and made into paste
1/2 teaspoon ginger-garlic paste
1/2 teaspoon red chili powder
1/4 teaspoon turmeric powder
cilantro , to garnish
2 tablespoons oil
2 teaspoons yogurt
salt

Nutrision Information

Servings Per Recipe
2
Calories
225
Sugar
2g
Fat
18g
Tava(Pan) mushrooms are a popular North Indian dish that originated from the Mughal era. The dish is known as Tava(Pan) mushrooms because it is cooked on a flat pan. The recipe is simple and easy to customize if one wants to experiment with the taste and flavor. The nut and seed paste used in the recipe adds a nutty flavor to the mushrooms and takes the dish up a notch. It is a perfect dish to prepare on a cozy day and enjoy with friends and family. Mushrooms, being the main ingredient of this recipe, adds a unique taste to the dish that is enjoyed by all.

Instructions

1.Heat oil in a pan.
2.Add onion paste and fry them on medium flame till golden brown
3.Now add ginger garlic paste, red chilli powder and turmeric powder. Mix well and fry them for 2 mins.
4.Add the nuts and seed paste. Cook for a minute.
5.Add blanched mushrooms and salt. Stir well and cook for 5-7 minutes till mushrooms are properly cooked.
6.Add 2 teaspoons of yogurt and stir well. Turn off the flame.
7.Serve it hot with chapatis or rice. Garnish with cilantro.

PROS

This recipe is full of flavor and aroma.

It is vegan and can be customized as per one’s taste.

Mushrooms are low in calories and high in vitamins and minerals.

CONS

As nuts are added to this recipe, it can be high in calories if consumed in excess.

People with nut allergy should avoid it.

HEALTH & BENEFITS

Mushrooms are rich in antioxidants and protein.
They are low in calories and high in vitamins and minerals such as Vitamin B, Iron and Zinc.
Moreover, they can even help in boosting immunity and preventing chronic diseases like cancer.

Print

Leave a Reply

Your email address will not be published.