Tava or Turkish Stew

May 16, 2023May 16, 20230 16
Learn how to make Tava, a traditional Turkish Stew dish
in Stew

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons olive oil , divided
1 1/2 pounds skinless , boneless chicken breast halves - cut into 1 inch cubes
1/2 jar roasted red bell peppers , drained
1 can diced tomatoes with juice
1 jar mushrooms , drained
1 onion , diced
1 tablespoon minced garlic
salt and pepper to taste
1 package shredded mozzarella cheese

Nutrision Information

Servings Per Recipe
4-6
Calories
393
Sugar
6g
Fat
22g
Tava is a classic Turkish stew that is popular throughout the country. It is a simple and hearty dish that is perfect for a cold winter night. Tava is often served with crusty bread or rice, and is a great way to warm up after a long day. This dish is usually made with chicken, but can also be made with lamb or beef. It is a versatile dish that can be customized to your tastes by adding different vegetables or spices.

Instructions

1.Heat 1 tablespoon olive oil in a large pot over medium-high heat.
2.Add the chicken and cook until browned, stirring occasionally.
3.Remove the chicken from the pot and set aside.
4.Add the remaining tablespoon of olive oil to the pot and add the onion and garlic. Cook until the onion is tender.
5.Add the roasted red bell peppers, diced tomatoes, and mushrooms to the pot and stir well.
6.Return the chicken to the pot and bring to a boil.
7.Reduce heat to low and simmer for 30-40 minutes, or until the chicken is cooked through and the vegetables are tender.
8.Top with shredded mozzarella cheese before serving.

PROS

Tava is a hearty and delicious stew that is perfect for a cold winter night.

It is easy to make and requires only a few ingredients.

It is also a great way to use up any leftover chicken or vegetables you may have in your fridge.

CONS

Tava can be high in sodium and calories if you use canned vegetables with added salt.

It is also not a vegetarian-friendly dish, as it contains chicken.

HEALTH & BENEFITS

Tava is a great source of protein, vitamin C, and fiber.
It is also low in carbohydrates and can be made gluten-free if you use gluten-free ingredients.
The chicken in Tava provides essential amino acids that support muscle growth and repair.

Print

Leave a Reply

Your email address will not be published.