Tava Chana ( Indian Spicy Garbanzo Beans)

May 26, 2023May 26, 20230 3
Indian Tava Chana Recipe that will satisfy your spicy cravings
in Indian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups cooked garbanzo beans
1 onion , chopped
1 tomatoes , chopped
2 green chilies , chopped
1/4 teaspoon turmeric powder
1/2 teaspoon chili powder
1/2 teaspoon coriander powder
1/2 teaspoon coriander powder
1/2 teaspoon chat masala
1 teaspoon tandoori masala
1 tablespoon dried fenugreek leaves ( kasuri methi )
2 tablespoons oil
1 teaspoon garlic paste
1 teaspoon ginger paste
1 tablespoon cilantro , chopped

Nutrision Information

Servings Per Recipe
4
Calories
245
Sugar
3g
Fat
11g
Tava Chana, also known as Spicy Garbanzo Beans, is a popular vegetarian dish that originated in India. It is made with tender garbanzo beans cooked in aromatic and flavorful spices like tandoori masala, coriander powder, dried fenugreek leaves, and chat masala. These spices give the dish its signature Indian flavor and aroma, making it a favorite among spice lovers around the world. Tava Chana is often served as a side dish with rice or flatbread or can be enjoyed as a main dish with a side of salad. It is perfect for a quick and hearty weeknight dinner or a cozy Saturday lunch.

Instructions

1.Heat oil in a pan and add garlic and ginger paste.
2.Add chopped onions and green chilies. Cook till onions are caramelized.
3.Add chopped tomatoes and cook till they are softened.
4.Add chili powder, turmeric powder, coriander powder, chat masala and tandoori masala to the pan.
5.Add 1/4 cup of water to the pan and let it simmer.
6.Once the water has evaporated, add cooked garbanzo beans and dried fenugreek leaves. Mix everything together and let it cook for 5-8 minutes.
7.Garnish with chopped coriander leaves.

PROS

Tava Chana is a delicious and spicy vegan dish that can be enjoyed any day of the week.

It is filling and packed with plant-based protein and fiber.

CONS

This dish may be too spicy for some and may cause heartburn or indigestion if eaten in large quantities.

It can also be high in sodium if too much salt is added.

HEALTH & BENEFITS

Garbanzo beans are a great source of plant-based protein, fiber, iron and several essential vitamins and minerals.
They may help reduce inflammation, lower cholesterol levels and improve digestive health. Spices like ginger, garlic and fenugreek are also known for their anti-inflammatory and immune-boosting properties.

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