Tater Tot Taco Casserole

May 31, 2023May 31, 20230 14
Spicy Tater Tot Taco Casserole recipe for a hearty dinner
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound ground beef
1 packet taco seasoning
1 cup water
1 jar nacho cheese dip
1 can canned diced tomatoes and green chiles , drained
1/4 cup sliced black olives
1/2 cup shredded Cheddar cheese
2 tablespoons taco sauce
1/2 cup shredded Cheddar cheese
1 bag shredded lettuce
1/4 cup sour cream ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
509
Sugar
5g
Fat
35g
The Tater Tot Taco Casserole is a family favorite that is perfect for busy weeknights or lazy weekends. This recipe combines classic taco flavors with crispy tater tots to create a hearty and satisfying one-dish meal that is sure to please everyone. While it may not be the healthiest option, it is a comforting and delicious way to indulge in some classic American comfort food.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.Brown the ground beef in a large skillet over medium heat; drain any excess grease.
3.Mix in the taco seasoning and water until well combined; simmer for 5 minutes.
4.Pour the beef mixture into the bottom of a 9x13 inch baking dish.
5.Top with the nacho cheese dip, spreading it evenly over the beef mixture.
6.Sprinkle the diced tomatoes and green chiles, black olives, and 1/2 cup of Cheddar cheese over the cheese dip.
7.Drizzle taco sauce over the top.
8.Arrange the tater tots in a single layer over the cheese and toppings.
9.Bake in the preheated oven for 25 to 30 minutes.
10.Remove from the oven and sprinkle the remaining 1/2 cup of Cheddar cheese over the top; return to the oven for 5 more minutes or until cheese is melted.
11.Let cool for 5 minutes and serve with shredded lettuce and sour cream if desired.

PROS

This hearty casserole is packed with delicious flavors and textures, including seasoned ground beef, tangy tomatoes and chiles, and crispy tater tots.

It is a satisfying one-dish meal that is easy to make and great for feeding a crowd.

CONS

The Tater Tot Taco Casserole is not particularly healthy, as it is high in calories, fat, and sodium.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this casserole is not particularly healthy, some of the ingredients it contains can have health benefits.
For example, black olives are rich in antioxidants and healthy monounsaturated fats, which can help to reduce inflammation and improve heart health.
Tomatoes are also a good source of vitamins C and K, as well as potassium, which can help to lower blood pressure and reduce the risk of stroke.

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