Tater Tot Taco Bake

Jun 02, 2023June 2, 20230 2
Tasty Tater Tot Taco Bake Recipe
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground beef
1 small onion ( diced )
1 garlic clove ( minced )
1 can black olives ( sliced )
1 1/4 ounces taco seasoning mix
1 can green chilies ( diced )
1 can black beans ( drained )
16 ounces Mexican blend cheese ( shredded )
1 package frozen tater tots
1 can enchilada sauce
16 ounces frozen corn ( optional )
3 green onions ( chopped ) ( optional )
8 ounces sour cream ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
610
Sugar
6g
Fat
41g
Tater Tot Taco Bake is a hearty and delicious main course that can be enjoyed by everyone, from kids to adults. This dish combines classic taco ingredients like seasoned ground beef, beans, and cheese, with crispy tater tots for a unique spin on a traditional casserole. It can be served as a standalone meal or paired with a side salad, rice, or tortilla chips for a complete and satisfying dinner. Whether you're hosting a party, feeding a hungry family, or just looking for a comforting and tasty meal, Tater Tot Taco Bake is an excellent choice.

Instructions

1.Preheat your oven to 375°F (190°C).
2.Brown the ground beef with the onions and garlic in a large skillet over medium-high heat. Drain off excess oil.
3.Stir in the taco seasoning mix, chilies, and black beans. Cook for another 5 minutes.
4.Grease a 9x13-inch baking dish. Spread the beef mixture into the dish.
5.Cover with the cheese, then the tater tots, and pour the enchilada sauce over the top.
6.Bake for 30-35 minutes, or until the cheese is melted and bubbly, and the tater tots are crispy and golden.
7.If desired, sprinkle with the green onions.
8.Serve hot with a dollop of sour cream and the frozen corn (optional).

PROS

This dish is a quick and easy way to feed a crowd with its hearty, filling, and flavorful ingredients.

The combination of meat, cheese, and tater tots will satisfy any cravings for comfort food.

Optional ingredients like frozen corn and green onions can add even more flavor and texture to the dish.

CONS

This dish contains a lot of fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for people with dietary restrictions or special needs, such as low fat or low carb diets.

HEALTH & BENEFITS

While this dish is not particularly healthy, it can still provide some nutritional benefits.
The lean ground beef is a good source of protein, iron, and other essential nutrients.
The black beans and corn can provide fiber, vitamins, and minerals.

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