Tater Nuggets

May 12, 2023May 12, 20230 14
Delicious Tater Nuggets Recipe for a Quick & Easy Meal
in Appetizer

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups mashed potatoes , hot ( without milk or butter )
1 cup cooked ham , ground up
4 ounces low-fat cheddar cheese , shredded ( normal shred or fancy shred )
1/4 cup reduced-fat mayonnaise
1/2 cup egg substitute ( Egg Beaters )
1/4 1/4 cup scallions or 1/4 cup shallot , finely chopped
1 teaspoon yellow mustard ( French 's )
1/4 teaspoon black pepper
1 1/2 cups corn flakes , crushed

Nutrision Information

Servings Per Recipe
8
Calories
267
Sugar
3g
Fat
14g
Tater Nuggets are a crispy and delicious appetizer that can be enjoyed any time of the day. They are easy to make and require only a few ingredients, making them a go-to recipe for many busy families. The nuggets are made with mashed potatoes, ham, and cheddar cheese, mixed with egg substitute, mayonnaise, scallions, yellow mustard, and black pepper, to give them a flavorful kick. The mixture is then coated in crushed corn flakes and baked until golden and crispy. They are perfect for parties, movie nights, or as a quick and easy snack for when hunger strikes.

Instructions

1.Preheat the oven to 425 degrees F.
2.In a large mixing bowl, combine the hot mashed potatoes, ham, cheddar cheese, mayonnaise, egg substitute, scallions, yellow mustard, and black pepper.
3.Mix all the ingredients until well combined.
4.Add the crushed corn flakes and mix until everything is well incorporated.
5.Scoop out the mixture and form small nugget shapes with your hands.
6.Place the nuggets on a baking sheet lined with parchment paper.
7.Bake for 20 to 25 minutes until golden and crispy. Flip the nuggets halfway through the baking time. Serve immediately.

PROS

Tater Nuggets are a quick and easy appetizer or snack that can be prepared in no time.
They are delicious and can be enjoyed by both children and adults.
The recipe is versatile, and you can add your favorite herbs or spices to make it more flavorful.

They are a perfect way to use up leftover mashed potatoes and ham.

CONS

Tater Nuggets are not the healthiest food out there.
They are high in fat and calories, given that they are made with mashed potatoes and cheese, and then coated in corn flakes and baked.
It is best to enjoy them in moderation and pair them with a healthy salad or vegetables for a balanced meal.

HEALTH & BENEFITS

Tater Nuggets are not particularly healthy, but they do contain some valuable nutrients. Mashed potatoes are a good source of carbohydrates, vitamin C, and potassium. Ham is rich in protein and low in fat. Cheese is high in calcium, which is essential for building and maintaining strong bones.

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