Tater-Dipped-Veggies-From-The-Oven

May 11, 2023May 11, 20230 1

Crispy and delicious Tater-Dipped-Veggies-From-The-Oven recipe

by The Chefin Appetizer

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 cup instant potato flakes
	1/3 cup parmesan cheese , grated
	1/2 teaspoon garlic salt
	1/4 cup butter , melted and cooled
	2 eggs
	assorted bite-size raw vegetables ( cauliflower , zucchini , mushrooms , etc )

Nutrision Information

Servings Per Recipe

Calories

240

Sugar

Fat

14g

Tater-Dipped-Veggies-From-The-Oven is an appetizer dish that appeals to both kids and adults alike. This recipe is a great way to introduce picky eaters to veggies in a fun and delicious way. The crispy potato coating and tender veggies make this dish a crowd-pleaser. It is also an excellent option for those who are trying to cut down on their carb intake. The dish is customizable, allowing people to use a variety of different veggies depending on their preference. This recipe takes only a few simple ingredients and minimal time to prepare.

Instructions

1.	Preheat oven to 400 degrees F.
2.	In a shallow dish, combine potato flakes, parmesan cheese, and garlic salt.
3.	In another shallow dish, beat eggs.
4.	Dip each veggie into eggs, then coat in potato mixture.
5.	Place veggies on a greased baking sheet.
6.	Drizzle with melted and cooled butter.
7.	Bake for 20-25 minutes, or until golden brown and crispy.

PROS

This recipe is an easy and fun way to add more veggies into your diet.

The crispy potato crust is a delicious addition to the veggies and adds a satisfying crunch.

It is a great appetizer option for a party or gathering.

CONS

The recipe uses instant potato flakes, which lack the nutrients and fiber that whole potatoes provide.

The dish may be high in fat and calories due to the butter used for drizzling.

HEALTH & BENEFITS

Despite the use of instant potato flakes, the recipe still has some health benefits.
Veggies used in the recipe are nutrient-dense and provide a variety of vitamins and minerals such as Vitamin C, potassium, and folate.
The use of garlic in the recipe has been linked to various health benefits, including reducing blood pressure and improving cholesterol levels.