Tatar Boregi or Manti (Turkish Dumplings)

May 27, 2023May 27, 20230 0
Tatar Boregi or Manti (Turkish Dumplings) - a traditional Turkish dish that is as delicious as it is comforting
in Main

Prep

60 min

Cook

20 min

Ready In

80 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package wonton wrappers ( 3.5 x 3.5 inch squares )
2 2 cups ground lamb or 2 cups ground beef
1 1/2 cups onions , minced
1/2 cup parsley , minced
2 teaspoons cumin
2 teaspoons salt
1 teaspoon black pepper
2 cups yogurt
1 tablespoon garlic , minced
1/2 teaspoon salt
2 tablespoons butter
1 teaspoon cayenne pepper ( depends on how hot you like it ) or 1 teaspoon paprika ( depends on how hot you like it )

Nutrision Information

Servings Per Recipe
4
Calories
650
Sugar
5g
Fat
34g
Tatar Boregi or Manti is a traditional dish in Turkey that has been passed down through generations. It is a labor of love to make, with each dumpling carefully filled and sealed to create a delicious and comforting meal. The dish is typically served with a yogurt sauce and spiced butter, which adds a creamy and tangy component to the rich and savory meat filling. It is a great meal to share with family and friends, as each dumpling is a small and tasty bite that is sure to satisfy.

Instructions

1.In a large bowl, mix together the ground lamb or beef, minced onions, parsley, cumin, salt, and black pepper.
2.Cut the wonton wrappers into 3 inch squares and place a heaping tablespoon of the meat mixture in the center of each wrapper.
3.Fold the wrapper in half and press the edges together to seal.
4.In a separate bowl, mix together the yogurt, minced garlic, and salt.
5.Melt the butter in a pan over medium heat and add the cayenne pepper or paprika.
6.Boil the dumplings in salted water for 10-12 minutes or until cooked through.
7.Serve with the seasoned butter and yogurt sauce on top.

PROS

Tatar Boregi or Manti is a classic Turkish dish that is comforting, flavorful, and filling.

Perfect for a chilly evening or a lazy weekend meal.

CONS

This dish can be time-consuming to prepare, as each dumpling must be filled and sealed individually.

It is also high in calories and fat due to the ground meat and butter.

HEALTH & BENEFITS

While Tatar Boregi or Manti is not particularly healthy, it can still be enjoyed as an occasional treat in moderation.
The yogurt sauce may provide some probiotics for gut health and the garlic has anti-inflammatory properties.

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