Tatale – Ghanian Plantain Cakes

May 16, 2023May 16, 20230 4

Tasty Tatale - Ghanian Plantain Cakes for your next snack

by The Chefin Appetizer

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

273

Sugar

Fat

15g

Tatale is a popular Ghanaian snack made from mashed overripe plantains, self-rising flour, palm oil, and spices. The dish is typically served as an accompaniment to a bowl of soup or stew, but can also be enjoyed on its own as a snack. Plantains are a staple food in many parts of Africa, the Caribbean, and South America, and are used in a variety of dishes. They are a good source of energy, dietary fiber, and essential vitamins and minerals, making them a nutritious addition to any diet.

Instructions

1.	Peel and mash the overripe plantains in a bowl.
2.	Finely chop the onion and add it to the bowl.
3.	Add the self-rising flour, palm oil, salt, and pepper, and mix until the batter is smooth.
4.	Let the batter rest for 10 minutes.
5.	Heat oil in a large frying pan over medium-high heat.
6.	Drop spoonfuls of the batter into the oil and fry until golden brown, turning once, for about 3 minutes.
7.	Drain on paper towels and serve hot or warm.

PROS

Quick and easy to make with only a few ingredients.

Goes well with stew or soup and can be enjoyed as a snack or meal.

The palm oil used in this recipe is a healthier alternative to other vegetable oils.

CONS

The high temperature used for frying may result in the production of harmful compounds.

Overripe plantains may be too sweet for some peoples’ taste.

HEALTH & BENEFITS

Plantains are a good source of dietary fiber, vitamins A and C, potassium, and other essential nutrients.
They may also help lower the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
Palm oil is rich in antioxidants, vitamins, and other beneficial compounds that may help improve heart health, boost immunity, and reduce inflammation.

	2 over ripe plantains
	1 small onion
	1 -2 ounce self-rising flour
	1 teaspoon palm oil
	salt and pepper
	oil ( for frying )