Tasty Toast-Egg Sandwich

May 24, 2023May 24, 20230 2

Tasty Toast-Egg Sandwich Recipe for a quick and filling breakfast

by The Chefin Sandwich

Prep

5 min

Cook

3 min

Ready In

8 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

223

Sugar

Fat

The Tasty Toast-Egg Sandwich is a classic breakfast staple that is perfect for those busy mornings when you need a quick and filling meal. This sandwich is made with a soft and fluffy egg patty placed between two slices of toasted bread, and a lettuce leaf for added crunch. The relish sandwich spread or mayonnaise adds a tangy flavor to the sandwich, making it a delicious and easy option for breakfast or brunch. The sandwich is not only tasty but also provides a good balance of protein, carbohydrates, and micronutrients to start your day right.

Instructions

1.	Use a small bowl to make the egg patty by whisking the egg and adding salt and pepper to taste.
2.	Preheat a non-stick frying pan over medium heat and pour in the egg mixture.
3.	Cook the egg for 2 minutes, flip it over, and cook for another minute.
4.	While the egg is cooking, toast the bread slices and spread relish sandwich spread or mayonnaise on one of the slices.
5.	Once the egg is cooked, transfer it to the prepared bread slice with the relish sandwich spread or mayonnaise.
6.	Place a lettuce leaf on top of the egg and then cover with the remaining slice of toast.
7.	Cut the sandwich in half and serve hot.

PROS

The Tasty Toast-Egg Sandwich is easy and quick to make, requiring only a few ingredients.

It is also healthy, filling, and perfect for breakfast on-the-go.

CONS

The sandwich can be quite messy if not eaten quickly, and it may not be suitable for those who do not enjoy eggs.

Additionally, the bread used in the sandwich can add a high amount of carbohydrates to your daily intake.

HEALTH & BENEFITS

Eggs are a good source of protein and are also rich in vitamins and minerals such as vitamin D and vitamin B12.
They can help in weight management, improve eye health, and support brain function. The lettuce in the sandwich also adds a significant amount of fiber, vitamins, and minerals to the meal.

	2 slices bread
	2 teaspoons relish sandwich spread or 2 teaspoons mayonnaise
	1 egg
	salt and pepper
	1 leaf lettuce