Tasty Thai Tuna Burgers

May 20, 2023May 20, 20230 14
Tasty Thai Tuna Burgers that are perfect for any meal!
in Seafood

Prep

15 min

Cook

8 min

Ready In

23 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup mayonnaise
1 teaspoon Thai sweet chili sauce
2 teaspoons fresh ginger , grated
1/2 limes , juice of or 1 teaspoon lime juice
1 teaspoon honey
2 eggs , lightly beaten
1 cup panko breadcrumbs ( Japanese breadcrumbs-I used whole wheat )
1 teaspoon soy sauce
2 teaspoons Thai sweet chili sauce
2 cans tuna in water , drained
1/3 cup celery , finely chopped ( I used the food processor )
1/3 cup green onion , finely chopped
1/3 cup red bell pepper , finely chopped
4 sandwich buns , thin , cut in half and toasted ( or leave untoasted if you prefer )
1/3 cup baby greens
1 tablespoon olive oil ( if frying )
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
600
Sugar
8g
Fat
33g
If you're looking for a new twist on a classic burger, these Thai tuna burgers are the perfect option. They are packed with flavor from Thai sweet chili sauce and ginger and are a great source of protein. These tuna burgers are perfect for anyone looking to switch up their meal routine or incorporate more seafood into their diet.

Instructions

1.In a small mixing bowl, whisk together mayonnaise, Thai sweet chili sauce, fresh ginger, lime juice, and honey. Refrigerate.
2.In a large mixing bowl, combine eggs, panko breadcrumbs, soy sauce, and Thai sweet chili sauce. Stir in tuna, celery, green onion, and red bell pepper. Mix well.
3.Divide tuna mixture into 4 portions and shape each portion into a patty.
4.Heat olive oil in a non-stick skillet over medium heat. Cook patties for 3-4 minutes per side, or until crispy and browned.
5.To assemble, place baby greens on the bottom half of each sandwich bun. Top with a tuna patty and a spoonful of the mayo mixture. Finish with the top half of the bun.

PROS

These Thai tuna burgers are a unique twist on a classic dish and packed with flavor.
They are also a great source of protein and healthy fats from the tuna.

CONS

Since tuna is an oily fish, these burgers can be high in calories and fat.
They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Tuna is a great source of protein, omega-3 fatty acids, and several vitamins and minerals. These nutrients are essential for maintaining a healthy heart, brain, and immune system. Additionally, the ginger in this recipe has been linked to reducing inflammation and aiding in digestion.

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