Tasty Mabo Tofu

May 21, 2023May 21, 20230 2
Tasty Mabo Tofu: A spicy and flavorful Chinese dish
in Chinese

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 packages tofu
1 lb ground beef
3 tablespoons vegetable oil
1 garlic clove
3 large chili peppers , chopped fine ( or use chili flakes )
1 green onion
4 tablespoons soy sauce
4 tablespoons Thai sweet chili sauce
2 tablespoons chili powder
1 tablespoon sugar
4 tablespoons cornstarch , mixed with 1 cup of water
1 tablespoon sesame oil ( optional )
jasmine rice

Nutrision Information

Servings Per Recipe
4
Calories
487
Sugar
12g
Fat
29g
Mabo Tofu, sometimes called Mapo Tofu, is a popular dish in China that is also enjoyed around the world. It is a spicy and flavorful dish made with tofu and ground meat, typically served with rice. The dish originated in the Sichuan province of China and is known for its fiery flavors and numbing spice. The Ma in Mabo refers to the numbing sensation that comes from Sichuan peppercorns. The dish is called Tofu Pudding in China because of its soft, silky texture. Tofu is a versatile ingredient that is commonly used in Chinese cuisine and is prized for its health benefits.

Instructions

1.Drain the water from the tofu and cut it into cubes.
2.Heat the vegetable oil on medium heat in a large pan, add the garlic and chili peppers, and cook for 1 minute.
3.Add in the ground beef and cook until brown.
4.Add in the soy sauce, sweet chili sauce, chili powder, and sugar and stir well.
5.Add in the cubed tofu and gently stir to coat.
6.Add in the cornstarch mixture and stir until the sauce thickens.
7.Add sesame oil and green onions for garnish and serve with jasmine rice.

PROS

Mabo Tofu is a protein-packed dish with great flavors as well as health benefits.

It is a good source of protein for vegetarians and can also be a healthy low-carb option when served without rice.

CONS

As with many Chinese dishes, Mabo Tofu can be high in sodium due to the use of soy and chili sauces.

It may also be too spicy for those who can’t handle heat.

HEALTH & BENEFITS

Tofu is a great source of plant-based protein, making it a good alternative to meat.
It contains antioxidants that can help to reduce inflammation in the body and can also help to lower bad cholesterol levels.
The chili peppers in Mabo Tofu can help to boost metabolism and aid in weight loss.

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