Tasty Lentil Tacos

May 21, 2023May 21, 20230 5

Tasty Lentil Tacos - a vegetarian twist on a classic Mexican dish

by The Chefin Vegetarian

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

182

Sugar

Fat

Tacos are a classic Mexican dish that have become a popular favorite around the world. While beef tacos are the most common variety, there are many different ways to enjoy this tasty treat. Tasty Lentil Tacos are a vegetarian twist on the classic taco, featuring protein-packed lentils in place of beef. This recipe is quick and easy to make, and can be customized with your favorite taco toppings. Whether you're a vegetarian or simply looking for a healthy and delicious alternative to traditional tacos, Tasty Lentil Tacos are sure to please!

Instructions

1.	Heat oil in a large skillet over medium heat. Add onion and garlic and cook until onions are translucent, about 5 minutes.
2.	Add lentils, taco seasoning, and chicken broth to the skillet. Bring to a boil, then reduce heat and let simmer until lentils are tender, about 20-25 minutes.
3.	Once lentils are cooked, stir in salsa and heat through.
4.	Warm taco shells in the oven or microwave.
5.	To assemble, fill each taco shell with the lentil mixture and top with your favorite taco toppings, such as shredded cheese, lettuce, tomatoes, and sour cream.

PROS

Tasty Lentil Tacos are a delicious and healthy alternative to traditional beef tacos.

Lentils are an excellent source of protein, fiber, and iron.

This recipe is quick and easy to make, and can be customized with your favorite taco toppings.

CONS

Lentils can take a while to cook, so be sure to plan ahead when making this recipe.

Tasty Lentil Tacos may not appeal to everyone’s taste buds.

HEALTH & BENEFITS

Lentils are a nutritious source of plant-based protein, fiber, iron, folate, and other essential nutrients.
They may help to lower cholesterol levels, reduce the risk of heart disease, regulate blood sugar levels, and promote digestive health.
This recipe is also lower in fat and calories than traditional beef tacos.

	1 teaspoon canola oil
	2/3 cup finely chopped onion
	1 small clove garlic , minced
	2/3 cup dried lentils , rinsed
	1 tablespoon taco seasoning , or to taste
	1 2/3 cups chicken broth
	2/3 cup salsa
	12 taco shells