Tasty BBQ Chicken in a Lebanese Roll

May 28, 2023May 28, 20230 15
Tasty BBQ Chicken in a Lebanese Roll Recipe
in Entree

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 kg chicken breast fillets ( cut into thin strips )
2 teaspoons garlic , chopped
2 teaspoons ginger , chopped
4 tablespoons fresh lime juice
1 cup ketjap manis ( Indonesian soy sauce )
1/2 cup sweet chili sauce
1/2 cup soy sauce
1 bunch coriander leaves , chopped
6 -8 lebanese bread
2 ripe avocados
lemons or lime juice , to taste
4 tomatoes , diced
2 Spanish onions , finely sliced
4 cups cheese , shredded
1 lettuce , shredded

Nutrision Information

Servings Per Recipe
6-8
Calories
540
Sugar
8g
Fat
21g
The Tasty BBQ Chicken in a Lebanese Roll is a delicious and filling meal that combines the flavors of BBQ chicken with fresh vegetables and avocado rolled in a soft Lebanese bread. It's a great option for a quick and easy lunch or dinner, and can be packed with nutrients by adding more veggies or swapping out ingredients. This recipe serves 6-8 people and takes less than an hour to prepare.

Instructions

1.In a bowl, marinate the chicken breast strips with garlic, ginger, fresh lime juice, ketjap manis, sweet chili sauce, soy sauce, and chopped coriander leaves.
2.Heat up a pan and cook the marinated chicken until fully cooked.
3.Cut the Lebanese bread in half and spread avocado and lemon/lime juice on each side.
4.Place the cooked chicken on top of the bread.
5.Add diced tomatoes, shredded Spanish onions, and shredded cheese.
6.Top with shredded lettuce and serve.

PROS

The Tasty BBQ Chicken in a Lebanese Roll is a quick and easy meal to prepare that is packed with flavor.
It’s perfect for a lunch or dinner option, and can be customized to your liking.

CONS

The BBQ chicken in this recipe has a high sodium content due to the soy sauce and ketjap manis.
It’s best to use low-sodium soy sauce and monitor your intake of other high-sodium foods throughout the day.

HEALTH & BENEFITS

Chicken is a good source of protein, which helps promote muscle growth and repair. It is also a good source of vitamin B6, which supports brain function and helps the body produce serotonin, a mood-regulating hormone. Additionally, the avocado in this recipe provides healthy fats that can help lower cholesterol levels and support heart health.

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