Tastira (Tunisian Fried Peppers and Eggs)

May 14, 2023May 14, 20230 2
Tunisian Tastira with Fried Peppers and Eggs
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cloves garlic , diced
1 tablespoon caraway seeds
1 pinch salt
3 tablespoons olive oil
2/3 cup mild chile peppers , chopped
1 1/2 cups green bell peppers , seeded and chopped
2 cups tomatoes , seeded and chopped
4 eggs
salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe
2
Calories
398
Sugar
7g
Fat
32g
Tastira is a classic Tunisian dish that is popular for breakfast and brunch. It is a simple and flavorful one-skillet recipe that consists of fried peppers, tomatoes, and garlic topped with runny eggs. Tastira is often served with fresh bread such as Tunisian-style baguette or Msemen, a type of Moroccan flatbread. The dish is spicy and flavorful, making it a great dish to wake up to and start the day with.

Instructions

1.In a mortar, combine garlic, caraway seeds, and a pinch of salt and grind into a paste.
2.In a large skillet, heat olive oil over medium heat.
3.Add mild chile peppers, green bell peppers, and tomatoes.
4.Add the garlic paste and cook until the vegetables are softened.
5.Crack the eggs on top of the vegetables and season with salt and ground black pepper.
6.Cover the skillet and cook until the eggs are set but still runny.

PROS

Tastira is a quick and easy one-skillet breakfast dish that is perfect for those who love spicy and flavorful food.

The combination of peppers and eggs provides a good balance of protein and vegetables for a nutritious meal.

CONS

The recipe calls for frying the vegetables in olive oil, which adds a significant amount of fat and calories to the dish.

This dish is also quite spicy, which may not be suitable for everyone’s taste.

HEALTH & BENEFITS

Tastira is a high-protein breakfast dish that provides a good source of vitamins and minerals.
The peppers and tomatoes are rich in antioxidants and vitamin C, which support immune health.
Eggs are also a good source of choline, which supports brain function.

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