Taste the Islands Jerk Chicken Salad

Jun 07, 2023June 7, 20230 5
Taste the Islands Jerk Chicken Salad: A perfect summer treat
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb boneless chicken strips ( you can use chicken breasts but I prefer the dark more succulent meat of the legs and thighs . )
2 teaspoons walkerswood hot and spicy jamaican jerk spice
1/4 tablespoon canola oil
1/4 cup cooking butter
1 tablespoon white wine vinegar ( or regular vinegar if that 's all you have on hand )
3 tablespoons lime juice
1 tablespoon finely chopped fresh culantro ( or 2 tablespoons cilantro )
1/4 teaspoon salt
1 dash fresh coarse ground black pepper
6 cups torn lettuce
8 cherry tomatoes ( halved or quartered )
1/2 medium avocado , pitted peeled and coarsely chopped

Nutrision Information

Servings Per Recipe
4
Calories
283
Sugar
4g
Fat
18g
Taste the Islands Jerk Chicken Salad is a perfect summer treat that brings the flavors of the Caribbean to your table. The recipe is inspired by traditional Jamaican jerk chicken, which is known for its hot and spicy flavor. This salad is a healthier version of the classic dish, with fresh and wholesome ingredients that are both delicious and nutritious. The salad is easy to make and requires minimal preparation, making it a great option for a quick and light meal.

Instructions

1.Place the chicken strips in a ziplock bag and add the jerk spice, making sure they are well coated. Allow the chicken to marinate in the fridge for at least 30 minutes or overnight.
2.When ready to cook, heat the canola oil in a non stick pan and add the chicken strips.
3.Cook on medium heat for 5 minutes, turning occasionally, until browned on both sides and fully cooked.
4.In a bowl, whisk the cooking butter, vinegar, lime juice, culantro or cilantro, salt and black pepper.
5.In a large salad bowl, combine the lettuce, cherry tomatoes, and avocado. Add the cooked chicken strips over the salad and pour the dressing on top. Toss everything until the salad is well coated with the dressing. Serve immediately.

PROS

This jerk chicken salad is full of flavor and nutrition, perfect for a light summer meal.
The chicken is marinated in hot and spicy Jamaican jerk spice, which gives it an authentic taste and a kick of heat.
The salad is packed with healthy and fresh ingredients like lettuce, cherry tomatoes, and avocado, and is dressed with a healthy homemade dressing.

CONS

The jerk spice mix can be spicy for some people, so adjust the amount according to your preference.
The recipe calls for cooking butter, which is higher in fat than regular butter, so you can substitute it with margarine or olive oil if you prefer.

HEALTH & BENEFITS

This jerk chicken salad is a great source of protein, fiber, and healthy fats. The chicken is a lean protein source that helps support muscle growth and repair and keeps you feeling full. The salad is packed with fresh veggies, which are rich in vitamins, minerals, and antioxidants that help support overall health and protect against chronic diseases. The avocado in the salad is a great source of healthy fats, which can help lower cholesterol levels and reduce inflammation in the body.

Print

Leave a Reply

Your email address will not be published.