Taste of Thai Beef Salad – Yam Nuea

Jun 09, 2023June 9, 20230 7
Taste of Thai Beef Salad - Yam Nuea
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

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Ingredients

1 lb flank steak
1/4 cup fresh lime juice
2 tablespoons fish sauce ( A Taste of Thai Fish Sauce is in the Asian food aisle at the supermarket )
2 tablespoons minced red chili peppers
3 cloves garlic , crushed
1 small red onion , sliced thinly
1 small cucumber , thinly sliced
2 tablespoons chopped fresh cilantro
3 scallions , chopped ( green onions )
1 head lettuce , torn into bite sized pieces ( or greens of your choice )

Nutrision Information

Servings Per Recipe
4
Calories
246
Sugar
3g
Fat
8g
Yam Nuea, or Thai beef salad, is a refreshing and healthy way to enjoy a classic Thai dish. This salad is traditionally served at room temperature or chilled, making it perfect for summer nights or warm days. The combination of grilled flank steak, fresh herbs, and tangy dressing creates a bold and flavorful dish. The contrast between the hot steak and cold vegetables makes for an exciting texture experience in every bite. This salad is also highly customizable, depending on your taste preferences. Spice it up with more chili peppers or add sweetness with a sprinkle of palm sugar. However you choose to enjoy it, this salad is sure to become a family favorite.

Instructions

1.Preheat grill to medium-high heat.
2.Grill flank steak for 5 minutes per side for medium-rare.
3.Let the steak rest for 10 minutes and then slice thinly against the grain.
4.In a bowl, combine lime juice, fish sauce, chili peppers, and garlic.
5.Add the sliced steak to the bowl and toss to coat in the dressing.
6.Add red onion, cucumber, cilantro, and scallions to the bowl and toss.
7.Serve on a bed of lettuce or greens of your choice.

PROS

This Thai beef salad is bursting with flavor and is a perfect low-carb, high-protein meal.

It’s a great way to use up leftover steak and can easily be tailored to your spice preferences.

CONS

The high sodium content of fish sauce may not be suitable for those on a low-sodium diet.

Be cautious of the added sugar in some fish sauce brands.

HEALTH & BENEFITS

Beef is an excellent source of protein and iron, important for building muscle and carrying oxygen throughout the body.
Lime is high in vitamin C, which helps boost the immune system and aids in collagen production.
Cilantro has been shown to have anti-inflammatory properties and may help lower blood sugar levels.

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