Tartar Saucy Fish – Jeanettes Fish

May 31, 2023May 31, 20230 1
Tartar Saucy Fish - A Refreshing Tilapia Dish
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 cup best mayonnaise
1 lime , juice and zest of , grated
2 -3 gherkins , chopped
1 tablespoon chives
1 tablespoon coriander , fresh is best
1/4 cup dry breadcrumbs
1/2 cup grated cheese
6 -8 fish fillets

Nutrision Information

Servings Per Recipe
6
Calories
289
Sugar
1g
Fat
18g
Tartar Saucy Fish is an excellent way of enjoying tender tilapia fish fillets with a flavorful topping of chives, coriander, and gherkins, and crispy breadcrumbs for added texture. The fish is baked in a tangy sauce made with mayonnaise and lime. This dish is delicious, easy, and healthy. This Tilapia dish known as Jeanettes fish is famous for its simple yet succulent taste. Try this dish, and it will become a family favorite in no time!

Instructions

1.Preheat the oven to 375 degrees F (190 degrees C) and grease a baking dish.
2.In a mixing bowl, combine the mayonnaise, lime juice and zest, chopped gherkins, chives, and coriander. Stir well. Reserve 1/2 of the mixture.
3.Mix the remaining sauce with the dry breadcrumbs and grated cheese.
4.Place the fish fillets in the greased baking dish and spoon over the reserved sauce.
5.Spread the breadcrumb mixture over the sauced fish fillets.
6.Bake in the preheated oven for 20 minutes or until the fish is cooked through and the topping is golden brown and crispy.

PROS

This refreshing tilapia dish is an excellent source of protein, vitamins and healthy fats.
It is a perfect meal for weight watchers because it is low in calories, low in fat and easy to prepare.

This dish can be served with vegetables and rice.
This tasty dish will be a hit with your family and friends.

CONS

Tilapia can be farmed rather than wild-caught which has environmental concerns.
However, if you can purchase wild-caught tilapia, it’s a more sustainable choice with no antibiotics or chemical residues.

Fish always comes with a risk of heavy metal contamination, so be careful about the quality.
It is best to consume tilapia once a week.

HEALTH & BENEFITS

Tilapia is an excellent source of high-quality protein, omega-3 fatty acids, and essential nutrients. It has many health benefits such as aiding in weight loss, reducing the risk of heart disease and stroke, improving brain health and reducing inflammation in the body. Tilapia is also beneficial for maintaining healthy eyes, bones, and skin.

Print

Leave a Reply

Your email address will not be published.