Tartar Sauce Fish Cakes

May 08, 2023May 8, 20230 13
Tartar Sauce Fish Cakes - The perfect blend of white fish and smoked fish with a tangy tartar sauce twist
in Seafood

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 ounces white fish fillets , skinned and finely cubed
6 ounces smoked fish fillets , skinned and finely cubed
12 ounces potatoes , cooked and mashed
4 scallions , finely chopped
flour , for dusting
6 tablespoons tartar sauce
1 egg , beaten
4 1/2 ounces breadcrumbs
2 tablespoons sunflower oil

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
7g
Fat
25g
Tartar Sauce Fish Cakes are a combination of white fish fillets and smoked fish fillets mashed with potatoes, scallions, and tartar sauce - a flavorful twist to a classic seafood dish. You may serve these fish cakes as an entrée or an appetizer, on their own or paired with a salad, peas, or some fries. With their crispy golden-brown crust and moist, succulent interior, Tartar Sauce Fish Cakes are a hit with seafood lovers and non-seafood lovers alike.

Instructions

1.In a large bowl, combine the white and smoked fish fillets, mashed potatoes, and chopped scallions.
2.Form the mixture into fish cakes and dust them with flour.
3.In a separate bowl, combine tartar sauce and beaten egg.
4.Dip the fish cakes in the tartar sauce mixture and coat them with breadcrumbs.
5.Heat sunflower oil in a skillet over medium heat.
6.Cook the fish cakes until they are golden brown.

PROS

These fish cakes are loaded with heart-healthy omega-3 fatty acids from the fish and are a good source of complex carbohydrates from the potatoes.
They make a delicious and filling meal or snack.

CONS

Deep-frying increases the calorie and fat content.
So be mindful of your portion sizes.

HEALTH & BENEFITS

Fish is a rich source of heart-healthy Omega-3 fatty acids which help to reduce inflammation in the body. The potatoes provide a good source of complex carbohydrates, which supply the body with a steady stream of energy. Tartar sauce is made with mayonnaise which is high in calories and fat, so it should be consumed in moderation.

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