Tarragon Chicken In-A-Pot (En Croute)

May 09, 2023May 9, 20230 2
Tarragon Chicken In-A-Pot (En Croute)
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons all-purpose flour
1 cup 1 % low-fat milk
1/2 cup reduced-sodium fat-free chicken broth
1/2 cup dry white wine
1 tablespoon olive oil
2/3 cup sweet onion , chopped
1 lb chicken breast , cut into bite-sized pieces
1 cup carrot , sliced
1 cup zucchini , sliced 1/8 inch-thick
1/2 teaspoon salt
1/2 teaspoon dried tarragon
1/2 teaspoon black pepper
4 peasant rolls

Nutrision Information

Servings Per Recipe
4
Calories
540
Sugar
9g
Fat
13g
Tarragon Chicken In-A-Pot (En Croute) is a delicious and easy main dish that is perfect for a weeknight dinner with the family. The dish consists of chicken, carrots and zucchini cooked in a creamy tarragon sauce and served over peasant rolls that have been baked in the oven. Tarragon is a herb that is commonly used in French cuisine and has a distinct anise-like flavor that pairs well with chicken. This dish is a great way to get your daily dose of protein, vitamins, and minerals in a flavorful and satisfying way.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a large saucepan, whisk together the flour, milk, chicken broth and white wine. Cook over medium heat, whisking constantly, until mixture thickens, about 8 minutes. Remove from heat and set aside.
3.In a large skillet, heat olive oil over medium-high heat. Add onion and cook until tender, about 5 minutes. Add chicken and cook until browned, about 8 minutes. Stir in carrots and zucchini and cook until slightly softened, about 5 minutes.
4.Add the reserved flour mixture, salt, tarragon and pepper to the skillet and mix until well combined. Pour mixture into a baking dish and top each peasant roll with an equal amount of the chicken mixture. Cover with aluminum foil.
5.Bake in preheated oven for 20 minutes, remove foil and bake for an additional 10 minutes until rolls are browned and chicken is cooked through.

PROS

This dish is packed with flavor and is a great option for those looking for a healthy and satisfying meal.
Tarragon has been shown to have anti-inflammatory properties and may help reduce the risk of certain types of cancer.
This dish is also low in fat and calories, making it a great option for those watching their weight.

CONS

This dish may not be suitable for those with a gluten intolerance or celiac disease as it contains all-purpose flour and rolls.
It may also be considered time-consuming as it takes over 30 minutes from start to finish.

HEALTH & BENEFITS

This dish is packed with lean protein from the chicken and is also high in vitamins and minerals from the carrots and zucchini. Tarragon has been shown to have anti-inflammatory properties and may help reduce the risk of certain types of cancer. It is also low in fat and calories and is a great option for those looking for a healthy and satisfying meal.

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