Tarragon and Sweet Pea Puree

May 11, 2023May 11, 20230 1

Tarragon and Sweet Pea Puree that's perfect as a side dish or snack

by The Chefin Appetizer

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

206

Sugar

Fat

13g

Tarragon and Sweet Pea Puree is a nutritious and flavorful dish that's perfect as a side or a snack. It's a creamy, indulgent blend of flavors that are sure to satisfy anyone's palate. Not only is it easy to make, it's also a healthier alternative to any potato-based sides. The combination of tarragon's delicate anise-like flavor and sweet tender peas makes this puree a popular recipe to serve during spring and summer, and adds a beautiful pop of color to your plating. If you're looking for a tasty and healthy dish, this one's a winner!

Instructions

1.	In a saucepan, boil water and add peas. Cook for 3 to 5 minutes or until tender.
2.	Drain and transfer the peas to a food processor.
3.	Add salt, tarragon, and white pepper. Pulse until smooth.
4.	Pour the heavy cream and pulse until well-combined and fluffy. Transfer puree to serving dish.

PROS

This Tarragon and Sweet Pea Puree is not only simple to make, it’s incredibly versatile.

Whether it’s a side dish to meats or a stand-alone snack, it delivers a healthy dose of fiber, antioxidants, and nutrients like Vitamin C and protein.

CONS

While this recipe calls for heavy cream, it can be substituted with sour cream or non-fat yogurt for a healthier option.

It’s important to be mindful of portion control as peas are a high carb vegetable.

HEALTH & BENEFITS

Peas are a rich source of vitamins and antioxidants that can boost immunity, improve digestion, and leave you feeling fuller for longer.
Tarragon possesses properties that can aid digestion and reduce symptoms of PMS.

	24 ounces frozen peas
	1 1/2 tablespoons dried tarragon
	1/2 teaspoon salt
	3/4 teaspoon white pepper
	3/4 cup heavy cream