Tarradls (Italian Pepper Rings)

May 09, 2023May 9, 20230 1

Tasty Tarradls recipe for an Italian-style meal

by The Chefin Main

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

308

Sugar

Fat

15g

Tarradls, also known as Italian Pepper Rings, are a delicious and unique dish that originated in Italy. These bread rings are made by stuffing a savory filling inside a dough that has been shaped into a ring. The filling can be anything from vegetables, fish, or meat to nuts or cheese. Tarradls are typically enjoyed as a main dish or a snack, and they are perfect for those who want to experiment with different flavors and ingredients. The bread dough surrounding the filling is soft, while the stuffing is crunchy and flavorful.

Instructions

1.	In a large bowl, combine warm water and active dry yeast. Let sit for 5 minutes until yeast is dissolved and water is frothy.
2.	Add olive oil, salt, all-purpose flour, and ground black pepper to the bowl, and mix until a smooth dough is formed. Knead the dough for 5 minutes.
3.	Cover the bowl with a damp towel and let the dough rest for 1 hour in a warm place.
4.	Preheat oven to 400°F. Roll the dough into small balls and place them on a baking sheet lined with parchment paper. Press lightly on each ball to form rings.
5.	Stuff each ring with almonds.
6.	Bake for 15-20 minutes or until golden brown.

PROS

Tarradls are a tasty and creative way to enjoy bread.
They are versatile and can be stuffed with any filling of your choice.

They are also easy to make and can be served as a main dish or a snack.

CONS

These bread rings may be high in calories and carbohydrates if consumed in large amounts.

Plus, they can be a bit time-consuming to prepare.

HEALTH & BENEFITS

While not the healthiest food option, tarradls contain whole grain flour which is important for digestive health.
The almonds added to the recipe provide healthy fats and protein, which can aid in reducing cholesterol levels and blood sugar levels.

	2 cups warm water
	1 ( .25 ounce ) package active dry yeast
	1 cup olive oil
	1 tablespoon salt
	7 cups all-purpose flour
	1 teaspoon ground black pepper
	1 cup almonds