Taro Cooked in Coconut and Yoghurt Gravy

May 26, 2023May 26, 20230 1
Taro Cooked in Coconut and Yoghurt Gravy
in Vegetarian

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g taro root
50 g fresh coconut
6 bird 's eye chilies
250 g yoghurt
1/4 teaspoon turmeric
1 teaspoon salt
2 teaspoons brown sugar
1 teaspoon mustard
1/2 teaspoon fenugreek seeds
3 dry chilies
2 tablespoons cooking oil

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
8g
Fat
16g
Taro Cooked in Coconut and Yoghurt Gravy is a popular vegetarian dish enjoyed in Southeast Asia, especially in India and Sri Lanka. Taro root, also known as colocasia, is a starchy root vegetable that is widely used in Indian cooking. This recipe combines perfectly cooked taro root with a tangy and creamy coconut-yoghurt gravy that has a slightly spicy kick from the bird's eye chilies. The dish is hearty, wholesome, and perfect for rainy days when you crave comfort food. Additionally, this dish is a great way to introduce yourself to taro root if you haven't tried it before.

Instructions

1.Boil the taro root until cooked, peel and cut into 2 cm pieces. Set aside.
2.Cut the fresh coconut into small pieces and chop the bird's eye chilies.
3.Mix the yoghurt, turmeric, salt, and brown sugar in a bowl.
4.In a pan, heat the cooking oil and add the mustard seeds, fenugreek seeds, and dry chilies. Fry for a minute until fragrant.
5.Add the chopped coconut and bird's eye chilies. Fry for 2-3 minutes until slightly brown.
6.Add the yoghurt mixture and cooked taro root. Mix well.
7.Reduce the heat to low and let it simmer for 5-6 minutes until the gravy thickens. Serve hot.

PROS

Taro root is a good source of dietary fibers, vitamins, and minerals.
This dish is also rich in coconut and yoghurt, which can help boost your immune system.

CONS

This dish contains bird’s eye chilies, which can be too spicy for some people.
The taro root can also be difficult to find in some areas.

HEALTH & BENEFITS

Taro root has many health benefits, including supporting digestive health, reducing inflammation, and improving heart health. Coconut is a good source of healthy fats and can help improve brain function, while yoghurt can help improve bone health and boost your immune system.

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