Tarka Dhall

PROS

Tarka Dhall is a hearty and comforting meal that is easy to make and packed with nutrients.

The combination of lentils and spices make for a flavorful and filling dish that can be enjoyed as a main course or side dish.

CONS

This recipe is high in sodium due to the added salt.

Additionally, some people may find the use of dried red chilies to be too spicy for their taste.

HEALTH & BENEFITS

Lentils are a great source of vegetarian protein and are rich in fiber, iron, and folate. They have been linked to a variety of health benefits, including improved heart health and lowered risk of diabetes.
The use of spices in this recipe, such as cumin seed and turmeric, have also been shown to have anti-inflammatory properties and boost immunity.

	1 lb lentils
	2 pints water
	1 teaspoon salt
	1 teaspoon turmeric
	1 medium onion , sliced
	3 garlic cloves , chopped
	2 dried red chilies
	1/2 teaspoon cumin seed
	2 tablespoons oil
	1 garlic clove , sliced

1.	Rinse the lentils in a fine mesh strainer and add them to a pot with 2 pints of water.
2.	Bring to a boil, then reduce the heat and simmer for 30-45 minutes, stirring occasionally, or until the lentils are tender.
3.	Add the salt and turmeric and mix well.
4.	In a separate pan, heat the oil over medium-high heat and add the cumin seed.
5.	When the seeds start to sputter, add the sliced onion, chopped garlic, sliced garlic, and dried red chilies.
6.	Fry this mixture until the onions are golden brown, then add it to the lentils and mix well.
7.	Serve hot with rice or naan bread.

Delicious Tarka Dhall recipe for a hearty and healthy meal

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