Tara’s Sweet and Chunky Chicken Salad

May 13, 2023May 13, 20230 3
Tara's Sweet and Chunky Chicken Salad perfect for an easy and healthy lunch or dinner option
in Salad

Prep

5 min

Cook

0 min

Ready In

35 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can chunk chicken , drained
2 tablespoons mayonnaise
1/8 cup chopped dill pickle
1/8 cup chopped onion
2 tablespoons sunflower seeds
1/4 cup dried cranberries

Nutrision Information

Servings Per Recipe
2
Calories
400
Sugar
16g
Fat
24g
Tara's Sweet and Chunky Chicken Salad is a simple and versatile salad that is perfect for an easy and healthy lunch or dinner option. This protein-packed salad is loaded with flavor thanks to the addition of dill pickle, onion, sunflower seeds, and dried cranberries. This chicken salad is perfect for those who are short on time, as it can be prepared in advance and kept in the refrigerator until ready to serve. Pair with fresh greens or whole-grain bread for a healthy and balanced meal.

Instructions

1.In a large mixing bowl combine the drained can of chicken and mayonnaise, mixing until smooth.
2.Add the chopped dill pickle, chopped onion, sunflower seeds, and dried cranberries to the mixing bowl, stirring until evenly combined.
3.Cover the bowl with plastic wrap and place in the refrigerator for at least 30 minutes before serving.
4.Serve cold and enjoy!

PROS

Tara’s Sweet and Chunky Chicken Salad is a flavorful and filling meal option that is easy to prepare and perfect for a quick lunch or dinner.

The salad is loaded with protein and healthy fats from the chicken, mayonnaise, and sunflower seeds.

The dried cranberries add a touch of sweetness to the salad, making it a great option for those with a sweet tooth.

CONS

Be sure to drain the can of chicken thoroughly, as it can be high in sodium.
Additionally, the mayonnaise in this salad is high in fat.

While the chicken salad is a healthy option, be sure to pair it with a balanced meal to ensure you are getting all the nutrients your body needs.

HEALTH & BENEFITS

The chicken in this salad is high in protein and low in fat, making it a great option for those looking to increase their protein intake and lose weight.
The sunflower seeds in this salad are high in healthy fats and magnesium, which can help support heart health and prevent inflammation.
The dried cranberries in this salad are high in antioxidants, which can help fight off free radicals and reduce inflammation in the body.

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