Tara’s Chicken

May 09, 2023May 9, 20230 12
Tara's Chicken - an easy and flavorful chicken recipe for dinner
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 jar chunky pasta sauce
1 jar mild picante sauce
1 can whole tomatoes
1 can tomato paste
1/3 cup grated Parmesan cheese
1 tablespoon dried oregano
1 tablespoon dried thyme
1 tablespoon dried parsley
cayenne pepper to taste
salt and pepper to taste
6 skinless , boneless chicken breast halves
1 1/2 cups uncooked white rice
3 cups water

Nutrision Information

Servings Per Recipe
6
Calories
408
Sugar
8g
Fat
6g
Tara's Chicken is a simple and delicious one-pot meal that is perfect for busy weeknights. Made with chicken breasts cooked in a flavorful tomato-based sauce, this dish is full of flavor and is often a crowd-pleaser. The use of canned tomatoes and jarred sauces makes prep time quick and easy, and the addition of herbs and spices adds a depth of flavor that is both delicious and healthy. Served over a bed of fluffy white rice, this dish is sure to become a family favorite.

Instructions

1.In a large pot, combine the pasta sauce, picante sauce, whole tomatoes, tomato paste, Parmesan cheese, oregano, thyme, parsley, cayenne pepper, salt and pepper. Stir to combine.
2.Add the chicken breasts to the pot and stir until the chicken is coated in the sauce.
3.Turn the heat to medium-high and bring the sauce to a boil.
4.Once boiling, reduce the heat to low and cover the pot with a lid. Simmer for 30-35 minutes, or until the chicken is cooked through.
5.In a separate pot, cook the white rice according to the instructions.
6.Once both the chicken and rice are cooked, serve the chicken and sauce over a bed of rice.

PROS

Tara’s Chicken is an easy one-pot meal that is full of flavor and perfect for a quick and easy weeknight dinner.
The chicken is tender and flavorful and is served in a delicious and savory sauce.
The dish is also packed with protein from the chicken and the rice.

CONS

This dish can be high in sodium due to the use of canned ingredients and jarred sauces.
It should be enjoyed in moderation as part of a balanced diet, especially for those who are watching their sodium intake.

HEALTH & BENEFITS

Tara’s Chicken contains chicken, which is a good source of protein needed for healthy muscles and bones. The tomato-based sauce is a great source of lycopene, an antioxidant that may help reduce the risk of certain cancers. The dish also contains herbs and spices such as oregano, thyme and cayenne pepper, which have anti-inflammatory properties and may help to boost the immune system.

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