Taramousalata (Greek Caviar Spread)

Jun 08, 2023June 8, 20230 4

Delicious Taramousalata recipe for your healthy snacking

by The Chefin Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

324

Sugar

Fat

28g

Known as the Greek Caviar Spread, Taramousalata is a traditional Mediterranean dish that is often served as a dip with pita bread or vegetables. Made with carp roe, mashed potato, lemon juice, and olive oil, it is a healthy and flavorful alternative to traditional dips. The dish has a unique, tangy flavor and is creamy yet light in texture. The Greek olives on top provide an extra burst of flavor and give the dish an authentic Mediterranean feel.

Instructions

1.	Cut the potato into small chunks and boil in salted water until tender.
2.	In a saucepan, combine the milk, carp roe, and onion. Heat over low heat for about 10 minutes, stirring frequently, until the onion is soft.
3.	Drain the potato and mash well.
4.	In a food processor, combine the mashed potato, carp roe mixture, lemon juice, and olive oil. Process until smooth and creamy.
5.	Serve the Taramousalata in a bowl, and garnish with Greek olives (optional).

PROS

Taramousalata is a delicious, healthy spread that is high in protein and omega-3 fatty acids.
It is also easy to make and can be served as a quick snack or as part of a larger Mediterranean style meal.
The Greek olives on top give the dish extra flavor and nutritional value.

CONS

Taramousalata is not suitable for people who are allergic to fish or milk products.
It can also be high in calories and fat, so should be eaten in moderation as part of a balanced diet.
The spread may also be too salty for some people’s taste.

HEALTH & BENEFITS

Carp roe is high in protein and omega-3 fatty acids, which are essential for heart health and brain function. It may also have anti-inflammatory properties and may support good digestion. Olive oil, another key ingredient in this recipe, is a healthy fat that may help reduce the risk of heart disease and stroke. The potassium in potatoes can also help regulate blood pressure and support muscle and nerve function.

	1 potato
	8 slices white sandwich bread
	2 cups milk
	1/2 cup carp roe
	1 small onion , chopped
	1/4 cup fresh lemon juice
	1/2 cup olive oil , or more if needed
	2 Greek olives ( optional )