Taramasalata

May 08, 2023May 8, 20230 14

Try a Greek-style Taramasalata for your next party

by The Chefin Appetizer

Prep

20 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

342

Sugar

Fat

34g

Taramasalata is a traditional Greek dip made with fresh tarama (fish roe), olive oil, and lemon juice. The dip is served as an appetizer with crudités like carrot and cucumber sticks, or with pita bread and crackers. The dish has a slightly savory taste, with a subtle fishy flavor and a lemony zing. Taramasalata can be prepared in advance and is perfect for serving at summer gatherings and outdoor barbecues.

Instructions

1.	Peel and boil potatoes until cooked, then mash and set aside.
2.	In a blender or food processor, pulse the bread until it forms fine crumbs. Add the tarama and mix until well-combined.
3.	Gradually add in the mashed potatoes, pepper, and lemon juice, mixing well after each addition.
4.	Slowly pour in the olive oil while the blender or food processor is running, to create a smooth and creamy consistency.
5.	Chill in the refrigerator for at least 30 minutes before serving.

PROS

Taramasalata is a delicious addition to any party spread; it’s a healthy dip option that pairs well with veggies and pita chips.

The traditional Greek recipe is packed with flavor and heart-healthy oleic acid.

CONS

The dish does contain high levels of sodium and fat, so it’s best to enjoy in moderation.

Some people may find the taste of fish roe too strong.

HEALTH & BENEFITS

Fresh tarama is a good source of healthy fats and protein, and the addition of lemon juice provides a boost of vitamin C.
Olive oil is rich in oleic acid and other polyphenols that may help in reducing inflammation and prevent chronic diseases.

	8 ounces old potatoes
	6 slices thick white bread
	60 g fresh tarama ( or 100g can tarama )
	fresh ground pepper
	3/4 cup lemon juice
	1/2 cup olive oil