Tarah’s Chili Con Carne

Jun 02, 2023June 2, 20230 13
Tarah's Chili Con Carne - A Delicious and Hearty Ground Beef and Bean Stew
in Stew

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon oil
1 kg minced steak
1 1/2 teaspoons cumin
1 can tomato paste
1/2 teaspoon sugar
2 garlic cloves
1 tablespoon chili powder
1/2 cup water
1 can red kidney beans
salt

Nutrision Information

Servings Per Recipe
6
Calories
469
Sugar
4g
Fat
26g
Tarah's Chili Con Carne is a classic ground beef and bean stew that is popular throughout the United States and Mexico. It is a hearty and delicious dish that is perfect for a cold winter night or as an easy weeknight dinner. This recipe is a flavorful and spicy version that is sure to please any meat and bean lover.

Instructions

1.Heat oil in a large pot over medium-high heat.
2.Add minced steak and cook, stirring occasionally, until browned and crumbly (about 10 minutes).
3.Add cumin, tomato paste, sugar, garlic cloves, chili powder, 1/2 cup water, and salt, stirring well to combine.
4.Reduce heat to low, cover, and simmer for 30 minutes, stirring occasionally.
5.Add the red kidney beans and continue to simmer for an additional 10 minutes.
6.Adjust seasoning to taste before serving.

PROS

Tarah’s Chili Con Carne is a delicious and hearty meal that is perfect for a cozy night in.

It is full of flavor and packed with protein and fiber from the beans.

CONS

This dish can be high in fat and calories, especially if served with toppings like shredded cheese or sour cream.

It may be too spicy for some people.

HEALTH & BENEFITS

This dish is a good source of protein and fiber.
The cumin in this recipe has been linked to improved digestion and may also have anti-inflammatory properties.
The garlic is also known for its immune-boosting properties.

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