PROS
Taquitos are a tasty and easy-to-make dish.
They are perfect for a quick lunch or dinner.
CONS
Taquitos are deep-fried, which makes them high in calories and fat.
They are also made with corn tortillas, which are not suitable for those with gluten intolerance.
HEALTH & BENEFITS
While taquitos are not particularly healthy, they can be enjoyed as an occasional treat in moderation. Ground beef is a good source of protein and iron, while chilies contain capsaicin, which has been linked to a range of health benefits including pain relief and improved digestion.
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