Tapenade in 5 Minutes

May 09, 2023May 9, 20230 8

Quick and Easy Tapenade Recipe

by The Chefin Appetizer

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1 cup olive
	1/2 cup olive oil
	1/2 lemon , juice of

Nutrision Information

Servings Per Recipe

Calories

296

Sugar

Fat

25g

Tapenade is a popular French spread made from olives, capers, and anchovies, and it is often served as an appetizer or snack with bread or crackers. This recipe is a quick and easy version that can be made in just five minutes using only three ingredients: olives, olive oil, and lemon juice. The resulting tapenade is smooth, thick, and full of flavor, with a slightly salty and tangy taste that pairs well with a variety of different foods. It is also healthy and nutritious, providing a good source of healthy fats, vitamins, and minerals.

Instructions

1.	Add the olives, olive oil, and lemon juice to a food processor or blender.
2.	Pulse the ingredients until they are smooth and well combined but not completely pureed.
3.	Transfer the mixture to a bowl and adjust the seasoning to taste with salt and black pepper.
4.	Serve the tapenade with sliced bread, crackers, or vegetable sticks as desired.

PROS

This tapenade is quick and easy to make, and it can be used as a tasty and healthy alternative to butter or cheese spreads.

It is also vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary needs and preferences.

CONS

The tapenade is high in fat and calories due to the use of olives and olive oil.

It should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Olives and olive oil are rich in monounsaturated and polyunsaturated fats, which are known to have numerous health benefits.
They may help reduce the risk of heart disease, stroke, and some types of cancer, as well as improving digestion and reducing inflammation. Lemon juice provides a good source of Vitamin C which is great for boosting the immune system.