Tanzanian Pineapple Salad

May 16, 2023May 16, 20230 1

Tanzanian Pineapple Salad with Cream and Rum Dressing Recipe

by The Chefin Salad

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

453

Sugar

44g

Fat

32g

This Tanzanian Pineapple Salad is a refreshing and tropical twist on conventional salads. The incorporation of slivers of coconut and cashew nuts complements the sweetness and tanginess of the pineapple chunks, creating a harmonious flavor blend. The salad is dressed with a cream and rum sauce, adding a mild, fruity zest that makes it ideal for a summer picnic or barbeque with friends and family. The recipe draws its inspiration from the Tanzanian cuisine that features a mix of Indian and African flavors.

Instructions

1.	Cut the pineapple into large chunks.
2.	In a large pan, toast the cashew nuts over medium heat until golden brown.
3.	In a small pan, toast the coconut slivers over medium heat until golden brown.
4.	In a small bowl, mix the cream, honey, and rum together.
5.	Layer the pineapple in a bowl, sprinkle with the cashew nuts and toasted coconut.
6.	Drizzle the cream and rum dressing on top.
7.	Serve immediately.

PROS

This vibrant and refreshing salad is easy to prepare and serves as an excellent source of vitamin C, fiber, and potassium.

The addition of cashew nuts and coconut slivers provides the salad with a nutty flavor and a satisfying crunch.

CONS

The high sugar content in pineapple may be a concern for people suffering from certain health conditions like diabetes, and the high-calorie count of the salad may be a problem for people watching their weight.

HEALTH & BENEFITS

Pineapple is a rich source of vitamin C, which is essential for the immune system and promotes collagen production, a protein that keeps skin healthy.
Pineapple is also high in fiber, which regulates digestion and promotes feelings of fullness.
The addition of cashew nuts delivers a good amount of heart-healthy monounsaturated fats.
Coconut slivers contain essential fatty acids and minerals that are beneficial to skin and hair health.

	3 large pineapple
	2/3 cup cashew nuts
	1/2 cup coconut , slivers
	1 cup cream
	4 tablespoons honey
	1 1/2 - 3 ounces white rum ( to taste , 1-2 shots )