Tanzanian Green Tomato Chutney

May 16, 2023May 16, 20230 11
Tangy and sweet, Tanzanian Green Tomato Chutney is a delightful accompaniment to any meal
in Chutney

Prep

10 min

Cook

2 hours

Ready In

2 hours 10 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces green tomatoes or 12 ounces tomatillos , chopped
2 large onions , chopped
1 teaspoon salt
2 cups apple cider vinegar
3 cups sugar
1 teaspoon ground nutmeg
1 teaspoon cinnamon
1/2 teaspoon ground cloves
1 chili pepper , sliced , to your taste

Nutrision Information

Servings Per Recipe
16
Calories
84
Sugar
20g
Fat
0g
Tanzanian Green Tomato Chutney is a condiment that originated in Tanzania. This sweet and tangy chutney is made with green tomatoes or tomatillos, onions, and an aromatic blend of spices. The chutney can be canned for future use or served fresh with a variety of dishes. The flavors of this chutney are a balance of sweet and tangy, making it a versatile addition to any meal.

Instructions

1.In a large pot, combine the chopped tomatoes or tomatillos, onions, and salt.
2.Cook over medium heat for 10-15 minutes, until the vegetables are softened.
3.Stir in the apple cider vinegar, sugar, nutmeg, cinnamon, cloves, and chili pepper.
4.Bring the mixture to a boil, then reduce heat and let simmer for 1-2 hours, until the chutney has thickened to your desired consistency.
5.Remove from heat and let cool before serving.

PROS

Green tomato chutney is a versatile accompaniment to many dishes and can be canned for future use.
The sweet and tangy flavors are a perfect addition to sandwiches, cheese plates, or grilled meats.

CONS

This chutney requires a long cooking time and may not be suitable for those looking for a quick and easy recipe.
It also contains a high amount of sugar, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Green tomato chutney provides a source of vitamins C and K, as well as fiber. The added spices have anti-inflammatory properties and may aid digestion.

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