Tanzanian Curried Chicken-Banana Soup

May 15, 2023May 15, 20230 2
Tanzanian Curried Chicken-Banana Soup with Coconut and Red Chili
in Soup

Prep

15 min

Cook

45 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons peanut oil
1 chicken , cut into pieces
1 onion , chopped
2 cloves garlic , chopped
2 tablespoons curry powder
1 tablespoon dried red chili pepper
2 teaspoons black pepper
8 cups chicken stock
1 large tomatoes , peeled and chopped
1 cup coconut , grated ( DO N'T USE SWEETENED ! )
2 ripe bananas

Nutrision Information

Servings Per Recipe
6
Calories
395
Sugar
10g
Fat
25g
Tanzanian cuisine is influenced by a blend of African, Asian, and European cultures, and this soup reflects just that. Typically made with plantains, this version uses bananas for a slightly sweeter and creamier finish. The spiciness of the soup is a nod to the Indian influence on Tanzanian cuisine. This soup is perfect on a chilly night, providing warmth and comfort with every spoonful. The combination of flavors is a true reflection of Tanzanian cuisine, and will leave you wanting more.

Instructions

1.Heat oil in a large soup pot over medium heat. Add chicken and brown on all sides.
2.Add onion and garlic and cook until the onion is soft.
3.Add curry powder, dried red chili pepper, and black pepper. Cook until fragrant.
4.Add chicken stock, tomato, coconut, and bananas. Bring to a boil then reduce heat to low and simmer until chicken is tender and soup is slightly thickened.
5.Remove chicken pieces from the pot and shred the meat. Then return the meat to the pot and mix well.
6.Simmer for about 5 more minutes.

PROS

The flavors of banana, coconut, and curry combine to create a unique and delicious soup.

The addition of chicken makes this a hearty and satisfying meal.

CONS

The soup may not be suitable for those who do not enjoy spicy food.

The preparation may take some time as the chicken needs to be cut and browned before being added to the soup.

HEALTH & BENEFITS

This soup is a good source of protein and vitamin C.
Bananas are rich in potassium and fiber, and have been linked to improving digestive and heart health.
The spices used in this recipe, such as curry powder and black pepper, have anti-inflammatory properties which may help reduce the risk of chronic diseases.

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