Tanjore Chicken Kadai

May 25, 2023May 25, 20230 14
Spicy and flavorful Tanjore Chicken Kadai recipe for a hearty dinner
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

500 g chicken
1 onion
1 tomatoes
1 tablespoon cumin
2 cloves
2 cinnamon sticks
1 tablespoon ginger paste
1 tablespoon garlic paste
2 tablespoons coriander powder
3 tablespoons red chili powder
1 teaspoon turmeric powder
2 tablespoons ground black pepper
1/2 cup grated coconut
salt
1 bunch coriander leaves

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
3g
Fat
25g
Tanjore Chicken Kadai is a popular South Indian dish that is known for its spicy and flavorful taste. This dish is perfect for those who love to eat non-vegetarian food and prefer a bit of heat in their meals. It is typically served with rice or roti and is a great option for a hearty dinner with family and friends. The dish originates from Tamil Nadu and gets its name from the city of Tanjore. The dish is made with a combination of spices and has a unique taste that sets it apart from other chicken dishes. The dish takes a bit of time and effort to prepare, but the end result is well worth it.

Instructions

1.Heat oil in a pan and add onion. Saute till it turns translucent.
2.Add in the tomatoes, cumin, cloves, cinnamon sticks and cook for 3-4 minutes till they are softened.
3.Add ginger and garlic paste and saute for 2 more minutes.
4.Stir in the coriander powder, red chili powder, turmeric powder, and black pepper.
5.Add the chicken pieces and cook for 10-12 minutes.
6.Add grated coconut and coriander leaves.
7.Cook until chicken is tender and the masala is coated well with chicken.
8.Serve hot with rice or roti.

PROS

This dish has a great combination of spices and is perfect for those who like a fiery and flavorful meal.
The coconut and coriander leaves give it a unique taste.

It is a great source of protein and spices have various health benefits.

CONS

The dish has high amounts of spice and may not be suitable for individuals with a sensitive palate.
The high amount of oil used can also make it unhealthy if eaten in excess.

It requires a bit of prep work and cooking time to make.

HEALTH & BENEFITS

Tanjore Chicken Kadai is high in protein and can help keep your body strong and healthy. Spices like cumin, cloves, cinnamon sticks can help lower blood sugar levels and have anti-inflammatory properties. Ginger can help soothe an upset stomach and garlic can help boost your immune system. Coconut contains healthy fats which can help lower bad cholesterol levels.

Print

Leave a Reply

Your email address will not be published.