Tangy Ranch Grilled Chicken

May 09, 2023May 9, 20230 1

Tangy Ranch Grilled Chicken recipe for a flavorful lunch or dinner

by The Chefin Main

Prep

10 min

Cook

14 min

Ready In

24 min

Level

Easy

Rating

Ingredients

	2/3 cup ranch salad dressing
	1/3 cup french 's classic mustard or 1/3 cup french 's honey mustard
	1/4 cup dark brown sugar
	4 boneless skinless chicken breasts , seasoned with salt and pepper to taste

Nutrision Information

Servings Per Recipe

Calories

321

Sugar

16g

Fat

17g

This Tangy Ranch Grilled Chicken recipe is perfect for a quick and easy lunch or dinner. The tangy and sweet glaze is made with a combination of ranch dressing, French mustard, and dark brown sugar, which creates a delicious flavor profile that is sure to please. Grilling the chicken breasts gives them a delectable smoky flavor and crispy texture that pairs perfectly with the glaze. This recipe is incredibly versatile and can be served with a variety of side dishes, such as roasted vegetables, mashed potatoes, or brown rice.

Instructions

1.	Preheat the grill to medium-high heat.
2.	In a small bowl, mix together the ranch dressing, French mustard, and dark brown sugar until well combined.
3.	Season the chicken breasts with salt and pepper on both sides.
4.	Spoon the sauce over the chicken, coating it evenly on all sides.
5.	Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
6.	Remove the chicken from the grill and allow it to rest for a few minutes before serving.

PROS

This Tangy Ranch Grilled Chicken recipe is bursting with flavor and incredibly easy to make.

The combination of ranch dressing, French mustard, and brown sugar creates a tangy and sweet glaze that perfectly complements the chicken.

Grilling the chicken breasts gives them a delicious smoky flavor and crispy texture.

CONS

Since the glaze contains sugar, this recipe may not be suitable for individuals on a low-sugar or low-carb diet.

This dish is also high in sodium, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Chicken is an excellent source of protein, which is essential for building and repairing muscle tissue.
It also contains important vitamins and minerals, such as B-complex vitamins and zinc.
Grilling is a healthy cooking method, as it allows excess fat to drip off the meat, resulting in a leaner dish.