Tangy Hawaiian Chicken

May 13, 2023May 13, 20230 2
Tangy Hawaiian Chicken
in Main

Prep

10 min

Cook

16 min

Ready In

2h 26 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can pineapple tidbits with juice
1 cup soy sauce
1 teaspoon onion powder
2 tablespoons white sugar
1/4 cup lemon juice
2 tablespoons barbeque sauce
1/2 teaspoon curry powder
4 boneless , skinless chicken breast halves
salt and pepper to taste
1/2 cup finely chopped onion
1/2 cup finely chopped celery
2 1/2 cups uncooked white rice
4 cups water

Nutrision Information

Servings Per Recipe
4
Calories
522
Sugar
21g
Fat
5g
Tangy Hawaiian Chicken is a meal that is sure to bring the flavors of the island to your taste buds. This dish is known for being sweet, tangy, and packed with protein. The pineapple tidbits mixed with the soy sauce create a delicious marinade that helps to tenderize the chicken while infusing it with bold flavors. This paired with fluffy rice and sautéed onion and celery makes for a hearty, feel-good meal that is perfect for any occasion. This recipe makes 4 servings, so it is great for a family meal, a dinner party, or meal prep for the week ahead.

Instructions

1.In a large mixing bowl, combine pineapple tidbits and juice, soy sauce, onion powder, sugar, lemon juice, barbeque sauce, and curry powder. Mix well.
2.Place chicken breasts in the marinade, making sure to coat both sides. Cover and refrigerate for at least 2 hours or overnight.
3.Preheat grill to medium-high heat. Remove chicken from marinade and discard remaining marinade. Season with salt and pepper.
4.Grill chicken for 6-8 minutes per side or until cooked through.
5.In a separate pot, cook rice according to package directions.
6.While the rice is cooking, sauté onions and celery in a small pan until tender.
7.To serve, place a scoop of rice on a plate, top with a chicken breast, and sprinkle sautéed onions and celery on top.

PROS

Tangy, sweet, and full of flavor, this Hawaiian chicken is easy to make and a crowd-pleaser.

The dish is packed with pineapple and lean protein from the chicken, making it a healthy and satisfying meal.

CONS

The recipe calls for a lot of soy sauce, which can be high in sodium.
People who are sensitive to sodium should be mindful of the amount.

Grilling the chicken can sometimes lead to a dry texture if not cooked properly.

HEALTH & BENEFITS

This Hawaiian chicken recipe offers a number of health benefits. The chicken provides lean protein and nutrients such as niacin and vitamin B6, which help support metabolism and immune function. The pineapple also contains vitamin C and manganese, which are important for bone health and immune function. Additionally, the curry powder used in the marinade has been linked to reducing inflammation in the body.

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