Tangy and Fresh Pasta Sauce With Garden Vegetables

May 11, 2023May 11, 20230 2
Tangy and Fresh Pasta Sauce With Garden Vegetables Recipe
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bunch asparagus
1 bunch cherry tomatoes
16 ounces vermicelli
3 tablespoons capers , drained
2 garlic cloves , chopped
1/2 cup fresh flat-leaf parsley
1/3 cup extra virgin olive oil
2 tablespoons red onions , chopped
1 teaspoon Dijon mustard
pepper
grated parmesan cheese ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
444
Sugar
5g
Fat
23g
This tangy and fresh pasta sauce with garden vegetables is a perfect end to a long day. The combination of fresh cherry tomatoes and tender asparagus tossed in a tangy, flavorful sauce is enough to make anyone’s mouth water. With the added benefits of the vitamins and minerals found in fresh vegetables, this pasta dish is both delicious and healthy. It is a great way to incorporate more vegetables into your diet and is a refreshing twist on traditional pasta dishes. Give it a try tonight and enjoy a scrumptious yet nutritious meal.

Instructions

1.Cook vermicelli according to package instructions.
2.Meanwhile, trim asparagus and cut into 1-inch pieces. Halve cherry tomatoes.
3.In a blender or food processor, combine capers, garlic, parsley, olive oil, red onion, Dijon mustard, and black pepper to taste. Pulse until almost smooth but with some texture remaining.
4.In a large bowl, combine hot pasta with asparagus and tomatoes. Stir in sauce and toss to coat.
5.Serve pasta hot, sprinkled with Parmesan cheese if desired.

PROS

This pasta dish is bursting with fresh garden vegetables and a tangy sauce that is sure to please your taste buds.

It is a great way to incorporate more vegetables into your diet and is a healthy twist on traditional pasta dishes.

CONS

This dish may not be suitable for those who do not enjoy tangy flavors.

The capers and mustard in the sauce may be overpowering for some people’s taste buds.

HEALTH & BENEFITS

This pasta dish is a good source of vitamins and minerals due to the abundance of fresh vegetables in the dish.
The asparagus in the recipe is high in fiber and promotes good digestive health. Tomatoes are known for their high levels of antioxidants and are thought to lower the risk of certain types of cancer and heart disease.

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