Tangpyeongchae (Mung Bean Jelly Noodles With Vegetables)

May 27, 2023May 27, 20230 2
Tangpyeongchae recipe for a healthy Korean meal
in Korean

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 cup mung bean flour ( powder )
2 tablespoons vegetable oil
1 egg , lightly beaten
6 fresh shiitake mushrooms , caps only , thinly sliced
1/3 cup soy sauce
2 teaspoons rice vinegar
2 tablespoons red pepper powder ( gochugaru )
2 scallions , thinly sliced
1 garlic clove , minced
1/2 cucumber , cut into strips
1/2 cup white radish ( moo or daikon )
5 red radishes , thinly sliced
2 teaspoons fresh ginger , slivered
1 ounce mung bean sprouts

Nutrision Information

Servings Per Recipe
4
Calories
175
Sugar
3g
Fat
9g
Tangpyeongchae is a traditional Korean dish that is usually served as a side dish or appetizer. The dish features mung bean jelly noodles that are flavored with a savory dressing and topped with a variety of fresh vegetables. It is a light and refreshing dish that is perfect for warm weather, and is often enjoyed during the summer months in Korea. Tangpyeongchae is a great vegan and gluten-free option that is perfect for those following a restricted diet. It is also low in calories and fat, making it a great choice for anyone trying to eat healthy without sacrificing flavor.

Instructions

1.In a mixing bowl, combine the mung bean flour with 1 cup of cold water. Mix well to form a smooth batter.
2.Set a large pot of water to boil. Once boiling, gradually pour the mung bean batter into the water, stirring constantly to prevent clumps. Cook for 3-5 minutes until the noodles are cooked through.
3.Drain the noodles and rinse under cold water to stop the cooking process. Set aside.
4.In a pan, heat the vegetable oil over medium-high heat. Add the beaten egg and cook until scrambled. Remove from the pan and set aside.
5.In the same pan, add the shiitake mushrooms and cook until tender. Remove from the pan and set aside.
6.In a mixing bowl, combine the soy sauce, rice vinegar, red pepper powder, scallions, garlic, and ginger. Mix well.
7.In a large mixing bowl, combine the noodles, scrambled egg, shiitake mushrooms, cucumber, white radish, red radishes, mung bean sprouts, and the dressing. Toss well to combine.
8.Serve chilled and enjoy!

PROS

Tangpyeongchae is a light and refreshing dish that is full of healthy ingredients.

It is a great vegan and gluten-free option that is perfect for those following a restricted diet.

It is also low in calories and fat, making it a great choice for anyone trying to eat healthy.

CONS

The mung bean noodles may be an acquired taste for some people, and the texture may take some getting used to.

The dressing is quite strong, so you may want to adjust the amount of red pepper powder to your taste.

HEALTH & BENEFITS

Tangpyeongchae is a healthy dish that is full of nutritious ingredients.
Mung bean noodles are low in calories and fat, and are a good source of protein and fiber.
The vegetables in the dish are rich in vitamins and minerals, and are great for supporting overall health and wellness.

Print

Leave a Reply

Your email address will not be published.