Tangled Thai Salad for ZWT-9

May 21, 2023May 21, 20230 1
Tangled Thai Salad for ZWT-9
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup napa cabbage , chopped
1/3 cup sliced jicama ( cut into sml sticks )
2/3 cup carrot ( shredded or spiralized )
2/3 cup yellow beet ( shredded or spiralized )
3 slices cucumbers , halved
2 teaspoons raw peanuts , chopped
1 lime wedge
2 -3 tablespoons cilantro , chopped
3 garlic cloves , minced
2 tablespoons cilantro , tightly packed
2 tablespoons peanut butter
2 tablespoons lime juice , Plus
2 teaspoons lime juice ( as below )
2 teaspoons lime juice
1 tablespoon soy sauce , plus
1/2 teaspoon soy sauce ( as below )
1/2 teaspoon soy sauce
1 tablespoon rice vinegar
1 tablespoon fresh ginger , peeled & chopped
2 tablespoons coconut milk
1 1/2 teaspoons sugar
3/4 teaspoon sesame oil
3/4 teaspoon sambal oelek
1/2 cup sunflower oil

Nutrision Information

Servings Per Recipe
2
Calories
430
Sugar
10g
Fat
39g
This Tangled Thai Salad is a refreshing and flavorful dish that's perfect for lunch or dinner. Packed with fresh and crunchy vegetables like napa cabbage, jicama, carrot, yellow beet, and cucumber, this salad is a feast for both the eyes and palate. The dressing, made with a blend of peanut butter, ginger, garlic, lime juice, soy sauce, and sambal oelek, adds a zingy and creamy flavor to the salad, making it a perfect summertime meal. Enjoy this salad alone or pair it with some grilled chicken or tofu for a complete and satisfying meal.

Instructions

1.In a large salad bowl, add the chopped napa cabbage, sliced jicama, shredded or spiralized carrot and yellow beet, and halved cucumber slices. Toss well to combine.
2.In a blender, combine the chopped garlic cloves, tightly packed cilantro, peanut butter, lime juice, soy sauce, rice vinegar, peeled and chopped fresh ginger, coconut milk, sugar, sesame oil, and sambal oelek. Blend until smooth and creamy.
3.Drizzle the dressing over the salad and toss well to coat all the ingredients evenly.
4.Garnish the salad with chopped raw peanuts, additional chopped cilantro, and a lime wedge.
5.Serve chilled and enjoy!

PROS

This Thai salad is packed with healthy veggies and topped with a flavorful dressing.

It’s a refreshing and light meal that’s perfect for hot summer days.

CONS

This salad does contain added sugar and oil, which can be a concern for those watching their caloric intake or wanting to limit their fat intake.

HEALTH & BENEFITS

This Thai salad is loaded with fiber, vitamins, and minerals from all the fresh veggies.
The peanuts in the salad provide protein and healthy fats, while the dressing contains antioxidant-rich ginger and garlic.
The lime juice and rice vinegar add a tangy flavor and may aid in digestion and protecting against certain diseases.

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