Tangerine Sukiyaki

May 27, 2023May 27, 20230 1
Tangerine Sukiyaki - A Flavorful and Nutritious Japanese Dish
in Main

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 large tangerines
2 tablespoons sugar
2 lbs sirloin steaks
2 tablespoons salad oil
3 cups celery , thinly sliced
1 cup green onion , cut in 1-inch pieces
1/3 lb mushroom , sliced
1 can water chestnuts , drained and sliced
1 can bamboo shoots ( optional )
1 teaspoon grated tangerine peel
1/3 cup tangerine juice
1/2 cup soy sauce
2 tablespoons sugar
1 tablespoon lemon juice

Nutrision Information

Servings Per Recipe
4-6
Calories
342
Sugar
21g
Fat
12g
Sukiyaki is a Japanese dish that typically consists of thinly sliced beef, vegetables, and noodles cooked in a flavorful broth. This recipe puts a twist on traditional sukiyaki by incorporating tangerines, which add a bright, sweet flavor to the dish. The candied tangerine peels also provide a crunchy, sweet contrast to the savory beef and vegetables. Tangerine Sukiyaki is a delicious and nutritious dish that is perfect for a cozy weeknight dinner or a special occasion.

Instructions

1.Wash the tangerines well and peel them into segments.
2.Combine the tangerine peels and 2 tablespoons of sugar in a small pan over medium heat, stirring constantly until the sugar is melted and the peels are coated in syrup.
3.Cut the sirloin steaks into thin slices and set aside.
4.Heat the salad oil in a large skillet or wok over medium-high heat. Add the beef and stir-fry until lightly browned.
5.Add the celery, green onion, mushroom, water chestnuts, bamboo shoots (optional), grated tangerine peel, tangerine juice, soy sauce, 2 tablespoons sugar, and lemon juice.
6.Reduce heat to medium and cook, stirring occasionally, until the beef is cooked through and the vegetables are tender.
7.Serve the sukiyaki in individual bowls and garnish with the candied tangerine peels.

PROS

This dish is a flavorful blend of sweet and savory, with a unique touch of tangerine flavor.

It’s packed with nutritious ingredients like lean protein, vegetables, and fruit.

CONS

The recipe requires a few specialty ingredients, such as tangerines and bamboo shoots, which may not be available in all grocery stores.

The recipe may take some time to prepare and cook, especially if you are not experienced with stir-frying.

HEALTH & BENEFITS

Tangerine Sukiyaki is a nutritious dish that offers many health benefits. The lean sirloin steak provides high-quality protein to keep you feeling satisfied and full for longer. The vegetables, such as celery and green onion, are loaded with vitamins and minerals that support overall health. The tangerines in this recipe are a great source of vitamin C and antioxidants, which promote healthy skin, immune function, and eye health. The dish also contains fiber from the bamboo shoots and water chestnuts, which aid in digestion and promote regularity.

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