Tandy’s Corn Dip

Jun 03, 2023June 3, 20230 2

Tasty Tandy's Corn Dip for your next party

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

8-10

Calories

210

Sugar

Fat

10g

Tandy's Corn Dip is a classic party favorite that's easy to prepare and bursting with flavor. With its mix of corn, black beans, and fresh veggies all tossed together in a zesty Italian dressing, it's the perfect addition to any potluck or BBQ. Serve this delicious dip with tortilla chips or fresh veggies for a snack that everyone will love!

Instructions

1.	Drain the cans of corn and black beans and empty into a large mixing bowl.
2.	Add the mexicorn, cherry tomatoes, green bell pepper, and red onion to the mixing bowl, and mix together gently until well combined.
3.	Pour the Italian dressing over the mixture and stir until everything is well coated.
4.	Top with fresh cilantro and serve with tortilla chips or your favorite dipping snack!

PROS

Tandy’s Corn Dip is a crowd-pleaser, perfect for any party or gathering.

It’s also super easy to make, with only a few simple ingredients and no cooking required!

CONS

While delicious, this dip can be high in calories and sodium if overindulged in.

It’s best enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While not the healthiest option, this dip does offer some nutritional benefits.
Corn is high in fiber and antioxidants, while black beans are a great source of protein and iron.
Tomatoes are rich in vitamins and minerals, and fresh cilantro has been linked to aiding in digestion and supporting healthy skin.

	1 can corn
	1 can mexicorn
	1 can black beans , drained
	cherry tomatoes , cut up
	1 green bell pepper , chopped fine
	1/4 red onion , chopped fine
	fresh cilantro
	1 bottle Italian dressing