Tandoori – Tikka King Prawns

May 26, 2023May 26, 20230 10
Delicious Tandoori Tikka King Prawn Recipe
in Seafood

Prep

5 min

Cook

12 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 clove garlic , crushed
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon ground turmeric
1/2 teaspoon salt
150 g plain yogurt
4 drops red food coloring
20 large raw tiger shrimp , shelled but tail left intact
1 lemon , cut into wedges

Nutrision Information

Servings Per Recipe
4
Calories
180
Sugar
4g
Fat
5g
Tandoori-tikka king prawns are one of the popular dishes in Indian cuisine. They are marinated in a mixture of yogurt and spices, and flavored with red food coloring to get the iconic orange-red color. These delicious prawns are often served as an appetizer or a side dish with rice or bread. The combination of garlic, cumin, and chili powder gives them a mouth-watering aroma and flavor. They can be cooked in a tandoor oven or a regular oven and served with a squeeze of lemon juice on top. Tandoori-tikka king prawns are perfect for a party or a family gathering.

Instructions

1.In a mixing bowl, mix the garlic, cumin, chili powder, turmeric, salt, and yogurt.
2.Add red food coloring to the bowl and mix well.
3.Add the king prawns to the bowl and coat them well with the marinade.
4.Cover the bowl and let it marinate in the fridge for 20 minutes.
5.Preheat the oven to 200C (400F).
6.Take a baking tray and line it with baking paper.
7.Thread 4-5 king prawns onto each skewer and place them on the baking tray.
8.Bake in the oven for 10-12 minutes until the king prawns are well cooked.
9.Remove from the oven and serve hot with lemon wedges on the side.

PROS

Tandoori-tikka king prawns are easy to cook and packed with flavor.

They are a great source of protein that helps build muscle and regulate metabolism.

Garlic and cumin in the recipe are known to have anti-inflammatory and anti-bacterial properties.

CONS

King prawns may cause allergies in some people.

Marinating them with yogurt and red food coloring adds some extra calories, so it should be used in moderation.

The recipe may not be suitable for people with sensitivity to spicy foods.

HEALTH & BENEFITS

King prawns are an excellent source of protein, omega-3 fatty acids, and several essential vitamins and minerals, including selenium, iron, and zinc. These nutrients help support immune function, regulate metabolism, and reduce the risk of chronic diseases, including heart disease, cancer, and type 2 diabetes. Garlic and cumin in the recipe are known to have anti-inflammatory and anti-bacterial properties, which may further support digestive and immune health.

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